|  全馬 | 03:56:48 | 05:36/km | 第11馬| 官方成績 | | 日期 | 2017-11-19 | | 成績 | 03:56:48 | | 總名次 | 224 / 1361 | | 分組名次 | 48 / 273 | | 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'31" (+00'12") | 00:55'44" (+00'34") | | 00:28'13" (+00'54") | | 00:28'45" (+01'26") | 00:56'25" (+01'15") | | 00:27'40" (+00'21") | | 00:27'51" (+00'32") | 00:55'10" | | 00:27'19" | | 00:28'05" (+00'46") | 00:56'14" (+01'04") | | 00:28'09" (+00'50") | |
日期: 2017-11-19 06:00 - 地點: 彰化-鹿港 - 天氣: 小冷 - 平均心率: 157 - 卡路里: 2127 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'04" (+01'03") | 1000 / 1000 | | 2 | | 05'12" (+00'11") | 1000 / 2000 | | 3 | | 05'22" (+00'21") | 1000 / 3000 | | 4 | | 05'27" (+00'26") | 1000 / 4000 | | 5 | | 05'23" (+00'22") | 1000 / 5000 |
| 6 | | 06'43" (+01'42") | 1000 / 6000 | | 7 | | 05'26" (+00'25") | 1000 / 7000 | | 8 | | 05'01" | 1000 / 8000 | | 9 | | 05'46" (+00'45") | 1000 / 9000 | | 10 | | 05'15" (+00'14") | 1000 / 10000 | | 11 | | 05'10" (+00'09") | 1000 / 11000 | | 12 | | 06'11" (+01'10") | 1000 / 12000 | | 13 | | 05'22" (+00'21") | 1000 / 13000 | | 14 | | 05'16" (+00'15") | 1000 / 14000 | | 15 | | 06'42" (+01'41") | 1000 / 15000 | | 16 | | 05'28" (+00'27") | 1000 / 16000 | | 17 | | 05'02" (+00'01") | 1000 / 17000 | | 18 | | 05'19" (+00'18") | 1000 / 18000 | | 19 | | 05'25" (+00'24") | 1000 / 19000 | | 20 | | 06'24" (+01'23") | 1000 / 20000 | | 21 | | 06'41" (+01'40") | 1000 / 21000 | | 22 | | 05'24" (+00'23") | 1000 / 22000 | | 23 | | 05'11" (+00'10") | 1000 / 23000 | | 24 | | 05'15" (+00'14") | 1000 / 24000 | | 25 | | 05'18" (+00'17") | 1000 / 25000 | | 26 | | 05'15" (+00'14") | 1000 / 26000 | | 27 | | 05'12" (+00'11") | 1000 / 27000 | | 28 | | 06'15" (+01'14") | 1000 / 28000 | | 29 | | 05'15" (+00'14") | 1000 / 29000 | | 30 | | 05'19" (+00'18") | 1000 / 30000 | | 31 | | 05'20" (+00'19") | 1000 / 31000 | | 32 | | 06'43" (+01'42") | 1000 / 32000 | | 33 | | 05'24" (+00'23") | 1000 / 33000 | | 34 | | 05'12" (+00'11") | 1000 / 34000 | | 35 | | 05'24" (+00'23") | 1000 / 35000 | | 36 | | 06'42" (+01'41") | 1000 / 36000 | | 37 | | 05'28" (+00'27") | 1000 / 37000 | | 38 | | 05'12" (+00'11") | 1000 / 38000 | | 39 | | 05'16" (+00'15") | 1000 / 39000 | | 40 | | 05'27" (+00'26") | 1000 / 40000 | | 41 | | 05'12" (+00'11") | 1000 / 41000 | | 42 | | 05'18" (+00'17") | 1000 / 42000 | | 43 | | 04'45" | 596 / 42596 |
 台中劉家榮  這場是上週AAE50受傷後的第一場賽事，尾椎還有不適，所以抓4:00左右完賽。天氣冷+身體不適的原因，起跑就順順跑沒有特意拉速度，前半段21K，時間控制在1:58，後半段21K的速度只要穩穩配在530，又可以再抓下一場SUB4了，雖然這樣子想，但一路上逆風側風被吹到不要不要的，很不好跑。在最後1K竟然還多出400M，好在時間有多抓，不然就是在終點前目送SUB4飛走了。最後以大賽3:58(晶片3:56完賽)。
今天補給比較有印象就是喝了三罐雞精和一罐啤酒。 賽前宣言: 好賽事什麼可以不來參加，加油。 賽後評分: 1.全馬和半馬一起起跑，導致人擠人。
2.路線規劃安排到工業區去吸廢氣。
3.在地人情味佳。
4.有清洗間很棒。
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
11月累積里程 : 400.07 km  Adidas Climacool Revolution Red 累積 : 1537.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'12" | 00:11'17" | | 3 | 05'23" | 00:16'40" | | 4 | 05'27" | 00:22'07" | | 5 | 05'24" | 00:27'31" | | 6 | 06'44" | 00:34'15" | | 7 | 05'26" | 00:39'41" | | 8 | 05'01" | 00:44'42" | | 9 | 05'47" | 00:50'29" | | 10 | 05'15" | 00:55'44" | | 11 | 05'11" | 01:00'55" | | 12 | 06'12" | 01:07'07" | | 13 | 05'22" | 01:12'29" | | 14 | 05'17" | 01:17'46" | | 15 | 06'43" | 01:24'29" | | 16 | 05'28" | 01:29'57" | | 17 | 05'03" | 01:35'00" | | 18 | 05'19" | 01:40'19" | | 19 | 05'25" | 01:45'44" | | 20 | 06'25" | 01:52'09" | | 21 | 06'41" | 01:58'50" | | 22 | 05'25" | 02:04'15" | | 23 | 05'12" | 02:09'27" | | 24 | 05'15" | 02:14'42" | | 25 | 05'18" | 02:20'00" | | 26 | 05'16" | 02:25'16" | | 27 | 05'13" | 02:30'29" | | 28 | 06'15" | 02:36'44" | | 29 | 05'16" | 02:42'00" | | 30 | 05'19" | 02:47'19" | | 31 | 05'21" | 02:52'40" | | 32 | 06'43" | 02:59'23" | | 33 | 05'25" | 03:04'48" | | 34 | 05'12" | 03:10'00" | | 35 | 05'24" | 03:15'24" | | 36 | 06'43" | 03:22'07" | | 37 | 05'29" | 03:27'36" | | 38 | 05'19" | 03:32'55" | | 39 | 05'10" | 03:38'05" | | 40 | 05'28" | 03:43'33" | | 41 | 05'12" | 03:48'45" | | 42 | 05'19" | 03:54'04" | | 42.6 | 04'45" | 03:56'54" |
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