18.1 km | 01:38:17 | 05:26/km日期: 2017-11-19 17:28 - 總爬升: 278 m - 平均心率: 154 - 卡路里: 935 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 79%
Pace: 05'56" / 05'32" / 05'09" / 05'12" / 05'27" / 05'30" / 05'37" / 05'11" / 05'23" / 05'14" / 05'10" / 05'19" / 05'00" / 05'10" / 05'34" / 05'21" / 05'30" / 06'40" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'56") | 1000 / 1000 |
| 2 | | 05'31" (+00'31") | 1000 / 2000 |
| 3 | | 05'08" (+00'08") | 1000 / 3000 |
| 4 | | 05'12" (+00'12") | 1000 / 4000 |
| 5 | | 05'27" (+00'27") | 1000 / 5000 |
| 6 | | 05'29" (+00'29") | 1000 / 6000 |
| 7 | | 05'37" (+00'37") | 1000 / 7000 |
| 8 | | 05'10" (+00'10") | 1000 / 8000 |
| 9 | | 05'23" (+00'23") | 1000 / 9000 |
| 10 | | 05'14" (+00'14") | 1000 / 10000 |
| 11 | | 05'09" (+00'09") | 1000 / 11000 |
| 12 | | 05'19" (+00'19") | 1000 / 12000 |
| 13 | | 05'00" | 1000 / 13000 |
| 14 | | 05'09" (+00'09") | 1000 / 14000 |
| 15 | | 05'34" (+00'34") | 1000 / 15000 |
| 16 | | 05'20" (+00'20") | 1000 / 16000 |
| 17 | | 05'29" (+00'29") | 1000 / 17000 |
| 18 | | 06'39" (+01'39") | 1000 / 18000 |
| 19 | | 05'00" | 74 / 18074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
101.12 km 
Asics GT -2000 累積 :
559.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'32" | 00:11'28" |
| 3 | 05'09" | 00:16'37" |
| 4 | 05'12" | 00:21'49" |
| 5 | 05'27" | 00:27'16" |
| 6 | 05'30" | 00:32'46" |
| 7 | 05'37" | 00:38'23" |
| 8 | 05'11" | 00:43'34" |
| 9 | 05'23" | 00:48'57" |
| 10 | 05'14" | 00:54'11" |
| 11 | 05'10" | 00:59'21" |
| 12 | 05'19" | 01:04'40" |
| 13 | 05'00" | 01:09'40" |
| 14 | 05'10" | 01:14'50" |
| 15 | 05'34" | 01:20'24" |
| 16 | 05'21" | 01:25'45" |
| 17 | 05'30" | 01:31'15" |
| 18 | 06'40" | 01:37'55" |
| 18.1 | 04'54" | 01:38'17" |
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