15.0 km | 01:45:42 | 07:02/km日期: 2017-11-19 16:42 - 總爬升: 251 m - 平均心率: 175 - 卡路里: 1747 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'47" / 06'44" / 06'53" / 06'38" / 06'41" / 06'27" / 06'34" / 06'36" / 07'49" / 07'01" / 07'20" / 08'26" / 07'13" / 08'24" / 07'15" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'20") | 1000 / 1000 |
| 2 | | 06'44" (+00'18") | 1000 / 2000 |
| 3 | | 06'52" (+00'26") | 1000 / 3000 |
| 4 | | 06'38" (+00'12") | 1000 / 4000 |
| 5 | | 06'41" (+00'15") | 1000 / 5000 |
| 6 | | 06'26" | 1000 / 6000 |
| 7 | | 06'34" (+00'08") | 1000 / 7000 |
| 8 | | 06'36" (+00'10") | 1000 / 8000 |
| 9 | | 07'49" (+01'23") | 1000 / 9000 |
| 10 | | 07'00" (+00'34") | 1000 / 10000 |
| 11 | | 07'19" (+00'53") | 1000 / 11000 |
| 12 | | 08'25" (+01'59") | 1000 / 12000 |
| 13 | | 07'13" (+00'47") | 1000 / 13000 |
| 14 | | 07'44" (+01'18") | 1000 / 14000 |
| 15 | | 06'41" (+00'15") | 1000 / 15000 |
| 16 | | 09'01" (+02'35") | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
69.76 km 
MIZUNO 5000 累積 :
573.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'44" | 00:13'31" |
| 3 | 06'53" | 00:20'24" |
| 4 | 06'38" | 00:27'02" |
| 5 | 06'41" | 00:33'43" |
| 6 | 06'27" | 00:40'10" |
| 7 | 06'34" | 00:46'44" |
| 8 | 06'36" | 00:53'20" |
| 9 | 07'49" | 01:01'09" |
| 10 | 07'01" | 01:08'10" |
| 11 | 07'20" | 01:15'30" |
| 12 | 08'26" | 01:23'56" |
| 13 | 07'13" | 01:31'09" |
| 14 | 08'24" | 01:39'33" |
| 15 | 07'15" | 01:46'48" |
| 15.0 | 09'12" | 01:46'56" |
展開計圈分析
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