|  全馬 | 05:15:12 | 07:28/km | 第173馬| 官方成績 | | 日期 | 2017-11-19 | | 成績 | 05:15:12 | | 總名次 | 780 / 1361 | | 分組名次 | 153 / 273 | | 平均速度 | 07:28/km |
張倫  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'49" | 01:04'56" | | 00:34'07" (+03'18") | | 00:37'28" (+06'39") | 01:14'36" (+09'40") | | 00:37'08" (+06'19") | | 00:35'32" (+04'43") | 01:14'37" (+09'41") | | 00:39'05" (+08'16") | | 00:38'38" (+07'49") | 01:20'00" (+15'04") | | 00:41'22" (+10'33") | |
日期: 2017-11-19 05:59 - 平均心率: 154 - 卡路里: 3161 Cal - 總步數: 58554 - 平均步頻: 185 - 平均步幅: 72 cm - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'18" (+00'47") | 1002 / 1002 | 184 / 85 | | 2 | | 05'31" | 1007 / 2010 | 188 / 96 | | 3 | | 07'16" (+01'45") | 1004 / 3014 | 180 / 76 | | 4 | | 05'53" (+00'22") | 1002 / 4016 | 189 / 89 | | 5 | | 05'54" (+00'23") | 1008 / 5025 | 190 / 88 |
| 6 | | 06'44" (+01'13") | 1000 / 6025 | 191 / 77 | | 7 | | 06'03" (+00'32") | 1006 / 7032 | 188 / 87 | | 8 | | 06'15" (+00'44") | 1006 / 8038 | 187 / 85 | | 9 | | 08'29" (+02'58") | 1009 / 9047 | 188 / 62 | | 10 | | 06'33" (+01'02") | 1000 / 10047 | 184 / 82 | | 11 | | 06'43" (+01'12") | 1004 / 11052 | 184 / 80 | | 12 | | 08'20" (+02'49") | 1003 / 12056 | 180 / 66 | | 13 | | 06'55" (+01'24") | 1008 / 13065 | 183 / 78 | | 14 | | 06'49" (+01'18") | 1005 / 14071 | 183 / 79 | | 15 | | 08'50" (+03'19") | 1003 / 15074 | 175 / 64 | | 16 | | 06'32" (+01'01") | 1005 / 16080 | 185 / 82 | | 17 | | 07'43" (+02'12") | 1000 / 17080 | 190 / 68 | | 18 | | 06'38" (+01'07") | 1004 / 18085 | 186 / 80 | | 19 | | 06'46" (+01'15") | 1004 / 19090 | 185 / 79 | | 20 | | 09'28" (+03'57") | 1008 / 20098 | 176 / 59 | | 21 | | 08'15" (+02'44") | 1006 / 21104 | 181 / 66 | | 22 | | 06'17" (+00'46") | 1006 / 22111 | 186 / 85 | | 23 | | 06'32" (+01'01") | 1008 / 23119 | 184 / 82 | | 24 | | 08'02" (+02'31") | 1008 / 24128 | 187 / 66 | | 25 | | 06'29" (+00'58") | 1006 / 25135 | 185 / 82 | | 26 | | 06'38" (+01'07") | 1007 / 26142 | 185 / 81 | | 27 | | 06'28" (+00'57") | 1005 / 27148 | 185 / 83 | | 28 | | 08'58" (+03'27") | 1001 / 28149 | 172 / 64 | | 29 | | 08'06" (+02'35") | 1002 / 29151 | 172 / 71 | | 30 | | 09'21" (+03'50") | 1002 / 30153 | 169 / 63 | | 31 | | 06'59" (+01'28") | 1008 / 31162 | 186 / 76 | | 32 | | 08'05" (+02'34") | 1008 / 32170 | 190 / 64 | | 33 | | 07'12" (+01'41") | 1000 / 33171 | 185 / 74 | | 34 | | 09'08" (+03'37") | 1002 / 34173 | 199 / 54 | | 35 | | 07'34" (+02'03") | 1000 / 35173 | 189 / 69 | | 36 | | 08'55" (+03'24") | 1002 / 36176 | 194 / 57 | | 37 | | 07'12" (+01'41") | 1001 / 37178 | 181 / 76 | | 38 | | 08'29" (+02'58") | 1002 / 38180 | 194 / 60 | | 39 | | 08'18" (+02'47") | 1007 / 39187 | 180 / 66 | | 40 | | 09'24" (+03'53") | 1003 / 40191 | 194 / 54 | | 41 | | 08'29" (+02'58") | 1000 / 41191 | 190 / 61 | | 42 | | 07'21" (+01'50") | 1005 / 42197 | 191 / 71 |
賽前宣言: 179 賽後評分: 鹿港好棒!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 286.85 km  ZEPRO 雲豹 累積 : 169.3 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'31" | 00:11'46" | | 3 | 07'15" | 00:19'01" | | 4 | 05'54" | 00:24'55" | | 5 | 05'54" | 00:30'49" | | 6 | 06'45" | 00:37'34" | | 7 | 06'04" | 00:43'38" | | 8 | 06'18" | 00:49'56" | | 9 | 08'24" | 00:58'20" | | 10 | 06'36" | 01:04'56" | | 11 | 06'44" | 01:11'40" | | 12 | 08'11" | 01:19'51" | | 13 | 06'55" | 01:26'46" | | 14 | 06'48" | 01:33'34" | | 15 | 08'50" | 01:42'24" | | 16 | 06'35" | 01:48'59" | | 17 | 07'42" | 01:56'41" | | 18 | 06'40" | 02:03'21" | | 19 | 06'42" | 02:10'03" | | 20 | 09'29" | 02:19'32" | | 21 | 07'32" | 02:27'04" | | 22 | 06'56" | 02:34'00" | | 23 | 06'28" | 02:40'28" | | 24 | 08'03" | 02:48'31" | | 25 | 06'33" | 02:55'04" | | 26 | 06'44" | 03:01'48" | | 27 | 06'28" | 03:08'16" | | 28 | 08'31" | 03:16'47" | | 29 | 07'19" | 03:24'06" | | 30 | 10'03" | 03:34'09" | | 31 | 06'34" | 03:40'43" | | 32 | 08'23" | 03:49'06" | | 33 | 07'13" | 03:56'19" | | 34 | 06'57" | 04:03'16" | | 35 | 09'31" | 04:12'47" | | 36 | 08'57" | 04:21'44" | | 37 | 07'12" | 04:28'56" | | 38 | 07'21" | 04:36'17" | | 39 | 08'36" | 04:44'53" | | 40 | 09'16" | 04:54'09" | | 41 | 08'48" | 05:02'57" | | 42 | 08'15" | 05:11'12" | | 42.3 | 13'41" | 05:15'39" |
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