|  全馬 | 04:19:14 | 06:08/km | 第2馬| 官方成績 | | 日期 | 2017-11-19 | | 成績 | 04:19:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'42" | 00:46'55" | | 00:24'13" (+01'31") | | 00:26'07" (+03'25") | 00:53'00" (+06'05") | | 00:26'53" (+04'11") | | 00:28'07" (+05'25") | 00:57'12" (+10'17") | | 00:29'05" (+06'23") | | 00:35'37" (+12'55") | 01:06'25" (+19'30") | | 00:30'48" (+08'06") | |
日期: 2017-11-19 05:59 - 總爬升: 150 m - 平均心率: 155 - 卡路里: 2420 Cal - 總步數: 39465 - 平均步頻: 152 - 平均步幅: 109 cm - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'36" (+00'19") | 1002 / 1002 | 151 / 143 | | 2 | | 04'17" | 1001 / 2004 | 189 / 122 | | 3 | | 04'28" (+00'11") | 1000 / 3005 | 189 / 117 | | 4 | | 04'45" (+00'28") | 1004 / 4009 | 194 / 107 | | 5 | | 04'29" (+00'12") | 1006 / 5015 | 189 / 117 |
| 6 | | 04'51" (+00'34") | 1003 / 6019 | 184 / 111 | | 7 | | 04'37" (+00'20") | 1001 / 7021 | 190 / 113 | | 8 | | 04'47" (+00'30") | 1009 / 8030 | 186 / 112 | | 9 | | 05'03" (+00'46") | 1006 / 9037 | 180 / 109 | | 10 | | 04'47" (+00'30") | 1003 / 10040 | 184 / 112 | | 11 | | 04'54" (+00'37") | 1002 / 11043 | 180 / 112 | | 12 | | 04'46" (+00'29") | 1003 / 12046 | 179 / 116 | | 13 | | 05'20" (+01'03") | 1003 / 13049 | 184 / 101 | | 14 | | 05'39" (+01'22") | 1008 / 14058 | 182 / 96 | | 15 | | 05'20" (+01'03") | 1002 / 15060 | 168 / 111 | | 16 | | 05'16" (+00'59") | 1003 / 16064 | 177 / 106 | | 17 | | 04'59" (+00'42") | 1003 / 17067 | 155 / 128 | | 18 | | 05'18" (+01'01") | 1001 / 18069 | 179 / 105 | | 19 | | 05'32" (+01'15") | 1007 / 19076 | 183 / 98 | | 20 | | 05'42" (+01'25") | 1002 / 20079 | 178 / 98 | | 21 | | 06'00" (+01'43") | 1004 / 21083 | 174 / 95 | | 22 | | 05'43" (+01'26") | 1000 / 22083 | 190 / 91 | | 23 | | 05'36" (+01'19") | 1004 / 23087 | 182 / 97 | | 24 | | 05'22" (+01'05") | 1010 / 24097 | 161 / 115 | | 25 | | 05'18" (+01'01") | 1000 / 25097 | 185 / 101 | | 26 | | 05'23" (+01'06") | 1004 / 26102 | 166 / 111 | | 27 | | 05'36" (+01'19") | 1008 / 27111 | 178 / 99 | | 28 | | 05'42" (+01'25") | 1002 / 28113 | 167 / 104 | | 29 | | 05'50" (+01'33") | 1000 / 29113 | 188 / 90 | | 30 | | 06'27" (+02'10") | 1003 / 30117 | 161 / 96 | | 31 | | 09'24" (+05'07") | 1003 / 31120 | 103 / 103 | | 32 | | 07'23" (+03'06") | 1001 / 32122 | 106 / 126 | | 33 | | 05'25" (+01'08") | 1006 / 33129 | 151 / 121 | | 34 | | 07'35" (+03'18") | 1002 / 34131 | 110 / 118 | | 35 | | 05'39" (+01'22") | 1007 / 35139 | 134 / 131 | | 36 | | 06'08" (+01'51") | 1001 / 36140 | 138 / 117 | | 37 | | 06'03" (+01'46") | 1008 / 37148 | 144 / 114 | | 38 | | 05'41" (+01'24") | 1001 / 38149 | 130 / 134 | | 39 | | 06'19" (+02'02") | 1007 / 39156 | 159 / 99 | | 40 | | 06'28" (+02'11") | 1008 / 40165 | 149 / 103 | | 41 | | 05'32" (+01'15") | 1003 / 41168 | 170 / 105 | | 42 | | 05'16" (+00'59") | 1005 / 42174 | 167 / 113 | | 43 | | 21'11" (+16'54") | 1000 / 43174 | 33 / 141 |
賽後評分: 全馬完賽餐點，可以是餐盒便當，不要又是鹹粥好嗎！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 1402~1704 | 65~79% | | 2:M馬拉松配速區 | 1704~1919 | 79~89% | | 3:T乳酸耐力區 | 1919~1984 | 89~92% | | 4:A無氧耐力區 | 1984~2103 | 92~97.5% | | 5:I最大耗氧區 | 2103~2157 | 97.5~100% | | 最大心率為2157 點此去設定最大心率 |
11月累積里程 : 239.52 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 04'18" | 00:08'55" | | 3 | 04'29" | 00:13'24" | | 4 | 04'47" | 00:18'11" | | 5 | 04'31" | 00:22'42" | | 6 | 04'51" | 00:27'33" | | 7 | 04'40" | 00:32'13" | | 8 | 04'47" | 00:37'00" | | 9 | 05'06" | 00:42'06" | | 10 | 04'49" | 00:46'55" | | 11 | 04'55" | 00:51'50" | | 12 | 04'47" | 00:56'37" | | 13 | 05'21" | 01:01'58" | | 14 | 05'40" | 01:07'38" | | 15 | 05'24" | 01:13'02" | | 16 | 05'18" | 01:18'20" | | 17 | 05'01" | 01:23'21" | | 18 | 05'19" | 01:28'40" | | 19 | 05'32" | 01:34'12" | | 20 | 05'43" | 01:39'55" | | 21 | 06'00" | 01:45'55" | | 22 | 05'45" | 01:51'40" | | 23 | 05'38" | 01:57'18" | | 24 | 05'26" | 02:02'44" | | 25 | 05'18" | 02:08'02" | | 26 | 05'26" | 02:13'28" | | 27 | 05'36" | 02:19'04" | | 28 | 05'46" | 02:24'50" | | 29 | 05'50" | 02:30'40" | | 30 | 06'27" | 02:37'07" | | 31 | 09'28" | 02:46'35" | | 32 | 07'25" | 02:54'00" | | 33 | 05'25" | 02:59'25" | | 34 | 07'40" | 03:07'05" | | 35 | 05'39" | 03:12'44" | | 36 | 06'08" | 03:18'52" | | 37 | 06'04" | 03:24'56" | | 38 | 05'38" | 03:30'34" | | 39 | 06'26" | 03:37'00" | | 40 | 06'32" | 03:43'32" | | 41 | 05'37" | 03:49'09" | | 42 | 05'18" | 03:54'27" | | 43 | 20'57" | 04:15'24" | | 43.1 | 29'51" | 04:19'14" |
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