21.2 km | 01:56:19 | 05:28/km日期: 2017-11-20 09:09 - 總爬升: 185 m - 平均心率: 162 - 卡路里: 1154 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 77%
Pace: 05'50" / 05'43" / 12'09" / 05'43" / 05'44" / 05'43" / 05'36" / 05'44" / 05'45" / 07'33" / 05'47" / 05'42" / 13'25" / 05'58" / 05'31" / 04'46" / 04'42" / 04'52" / 05'52" / 04'58" / 05'06" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'09") | 1000 / 1000 |
| 2 | | 05'42" (+01'01") | 1000 / 2000 |
| 3 | | 05'47" (+01'06") | 1000 / 3000 |
| 4 | | 05'43" (+01'02") | 1000 / 4000 |
| 5 | | 05'43" (+01'02") | 1000 / 5000 |
| 6 | | 05'43" (+01'02") | 1000 / 6000 |
| 7 | | 05'35" (+00'54") | 1000 / 7000 |
| 8 | | 05'44" (+01'03") | 1000 / 8000 |
| 9 | | 05'45" (+01'04") | 1000 / 9000 |
| 10 | | 05'41" (+01'00") | 1000 / 10000 |
| 11 | | 05'46" (+01'05") | 1000 / 11000 |
| 12 | | 05'42" (+01'01") | 1000 / 12000 |
| 13 | | 05'48" (+01'07") | 1000 / 13000 |
| 14 | | 05'57" (+01'16") | 1000 / 14000 |
| 15 | | 05'31" (+00'50") | 1000 / 15000 |
| 16 | | 04'45" (+00'04") | 1000 / 16000 |
| 17 | | 04'41" | 1000 / 17000 |
| 18 | | 04'46" (+00'05") | 1000 / 18000 |
| 19 | | 04'46" (+00'05") | 1000 / 19000 |
| 20 | | 04'58" (+00'17") | 1000 / 20000 |
| 21 | | 05'05" (+00'24") | 1000 / 21000 |
| 22 | | 05'11" (+00'30") | 227 / 21227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 157.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'43" | 00:11'33" |
| 3 | 12'09" | 00:23'42" |
| 4 | 05'43" | 00:29'25" |
| 5 | 05'44" | 00:35'09" |
| 6 | 05'43" | 00:40'52" |
| 7 | 05'36" | 00:46'28" |
| 8 | 05'44" | 00:52'12" |
| 9 | 05'45" | 00:57'57" |
| 10 | 07'33" | 01:05'30" |
| 11 | 05'47" | 01:11'17" |
| 12 | 05'42" | 01:16'59" |
| 13 | 13'25" | 01:30'24" |
| 14 | 05'58" | 01:36'22" |
| 15 | 05'31" | 01:41'53" |
| 16 | 04'46" | 01:46'39" |
| 17 | 04'42" | 01:51'21" |
| 18 | 04'52" | 01:56'13" |
| 19 | 05'52" | 02:02'05" |
| 20 | 04'58" | 02:07'03" |
| 21 | 05'06" | 02:12'09" |
| 21.2 | 05'11" | 02:13'20" |
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