10.0 km | 00:51:33 | 05:08/km日期: 2017-11-20 18:49 - 平均心率: 144 - 卡路里: 658 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 06'01" / 05'18" / 05'28" / 05'24" / 05'07" / 04'55" / 04'56" / 04'57" / 04'51" / 04'33" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'28") | 1000 / 1000 |
| 2 | | 05'18" (+00'46") | 1000 / 2000 |
| 3 | | 05'28" (+00'56") | 1000 / 3000 |
| 4 | | 05'23" (+00'51") | 1000 / 4000 |
| 5 | | 05'07" (+00'35") | 1000 / 5000 |
| 6 | | 04'55" (+00'23") | 1000 / 6000 |
| 7 | | 04'55" (+00'23") | 1000 / 7000 |
| 8 | | 04'56" (+00'24") | 1000 / 8000 |
| 9 | | 04'51" (+00'19") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 03'54" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 301.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'18" | 00:11'19" |
| 3 | 05'28" | 00:16'47" |
| 4 | 05'24" | 00:22'11" |
| 5 | 05'07" | 00:27'18" |
| 6 | 04'55" | 00:32'13" |
| 7 | 04'56" | 00:37'09" |
| 8 | 04'57" | 00:42'06" |
| 9 | 04'51" | 00:46'57" |
| 10 | 04'33" | 00:51'30" |
| 10.0 | 03'29" | 00:51'33" |
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