15.1 km | 01:26:23 | 05:42/km日期: 2017-11-20 21:38 - 平均心率: 138 - 卡路里: 874 Cal - 平均步頻: 176
Pace: 05'43" / 05'34" / 05'40" / 05'34" / 05'52" / 05'39" / 05'43" / 09'05" / 05'40" / 05'52" / 05'46" / 05'43" / 05'49" / 05'44" / 05'48" / 05'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 122.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'34" | 00:11'17" |
| 3 | 05'40" | 00:16'57" |
| 4 | 05'34" | 00:22'31" |
| 5 | 05'52" | 00:28'23" |
| 6 | 05'39" | 00:34'02" |
| 7 | 05'43" | 00:39'45" |
| 8 | 09'05" | 00:48'50" |
| 9 | 05'40" | 00:54'30" |
| 10 | 05'52" | 01:00'22" |
| 11 | 05'46" | 01:06'08" |
| 12 | 05'43" | 01:11'51" |
| 13 | 05'49" | 01:17'40" |
| 14 | 05'44" | 01:23'24" |
| 15 | 05'48" | 01:29'12" |
| 15.1 | 05'26" | 01:29'51" |
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