19.0 km | 02:07:12 | 06:40/km日期: 2013-12-22 06:14 - 卡路里: 1268 Cal - 溫度: 14°C - 濕度: 87%
Pace: 05'43" / 05'41" / 06'15" / 05'54" / 07'02" / 06'38" / 07'06" / 07'17" / 06'54" / 06'44" / 06'28" / 07'39" / 06'19" / 07'08" / 06'26" / 06'19" / 06'10" / 06'16" / 08'09" / 28'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 11432 / 11432 |
| 2 | | 06'41" (+00'10") | 7490 / 18923 |
| 3 | | 21'54" (+15'23") | 114 / 19037 |
12月累積里程 : 71.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'41" | 00:11'24" |
| 3 | 06'15" | 00:17'39" |
| 4 | 05'54" | 00:23'33" |
| 5 | 07'02" | 00:30'35" |
| 6 | 06'38" | 00:37'13" |
| 7 | 07'06" | 00:44'19" |
| 8 | 07'17" | 00:51'36" |
| 9 | 06'54" | 00:58'30" |
| 10 | 06'44" | 01:05'14" |
| 11 | 06'28" | 01:11'42" |
| 12 | 07'39" | 01:19'21" |
| 13 | 06'19" | 01:25'40" |
| 14 | 07'08" | 01:32'48" |
| 15 | 06'26" | 01:39'14" |
| 16 | 06'19" | 01:45'33" |
| 17 | 06'10" | 01:51'43" |
| 18 | 06'16" | 01:57'59" |
| 19 | 08'09" | 02:06'08" |
| 19.0 | 28'12" | 02:07'12" |
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