10.2 km | 01:06:51 | 06:34/km日期: 2017-11-21 19:57 - 卡路里: 861 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 06'34" / 06'31" / 06'49" / 06'16" / 06'03" / 06'18" / 06'04" / 08'40" / 07'27" / 06'55" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'31") | 1000 / 1000 |
| 2 | | 06'30" (+00'27") | 1000 / 2000 |
| 3 | | 06'48" (+00'45") | 1000 / 3000 |
| 4 | | 06'16" (+00'13") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'17" (+00'14") | 1000 / 6000 |
| 7 | | 06'04" (+00'01") | 1000 / 7000 |
| 8 | | 06'48" (+00'45") | 1000 / 8000 |
| 9 | | 07'27" (+01'24") | 1000 / 9000 |
| 10 | | 06'55" (+00'52") | 1000 / 10000 |
| 11 | | 06'22" (+00'19") | 172 / 10172 |
11月累積里程 : 15.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'31" | 00:13'05" |
| 3 | 06'49" | 00:19'54" |
| 4 | 06'16" | 00:26'10" |
| 5 | 06'03" | 00:32'13" |
| 6 | 06'18" | 00:38'31" |
| 7 | 06'04" | 00:44'35" |
| 8 | 08'40" | 00:53'15" |
| 9 | 07'27" | 01:00'42" |
| 10 | 06'55" | 01:07'37" |
| 10.2 | 06'23" | 01:08'43" |
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