18.0 km | 01:32:33 | 05:08/km日期: 2017-11-21 19:25 - 總爬升: 341 m - 平均心率: 152 - 卡路里: 1025 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 05'23" / 05'08" / 05'17" / 05'02" / 05'01" / 05'04" / 05'03" / 05'05" / 05'04" / 05'10" / 05'06" / 05'10" / 05'07" / 05'08" / 05'08" / 05'12" / 05'16" / 05'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'22") | 1000 / 1000 |
| 2 | | 05'08" (+00'08") | 1000 / 2000 |
| 3 | | 05'17" (+00'17") | 1000 / 3000 |
| 4 | | 05'01" (+00'01") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'04" (+00'04") | 1000 / 6000 |
| 7 | | 05'03" (+00'03") | 1000 / 7000 |
| 8 | | 05'04" (+00'04") | 1000 / 8000 |
| 9 | | 05'03" (+00'03") | 1000 / 9000 |
| 10 | | 05'10" (+00'10") | 1000 / 10000 |
| 11 | | 05'06" (+00'06") | 1000 / 11000 |
| 12 | | 05'09" (+00'09") | 1000 / 12000 |
| 13 | | 05'06" (+00'06") | 1000 / 13000 |
| 14 | | 05'08" (+00'08") | 1000 / 14000 |
| 15 | | 05'07" (+00'07") | 1000 / 15000 |
| 16 | | 05'11" (+00'11") | 1000 / 16000 |
| 17 | | 05'16" (+00'16") | 1000 / 17000 |
| 18 | | 05'07" (+00'07") | 1000 / 18000 |
| 19 | | 04'04" | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
161.14 km 
saucony k7 累積 :
799.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'08" | 00:10'31" |
| 3 | 05'17" | 00:15'48" |
| 4 | 05'02" | 00:20'50" |
| 5 | 05'01" | 00:25'51" |
| 6 | 05'04" | 00:30'55" |
| 7 | 05'03" | 00:35'58" |
| 8 | 05'05" | 00:41'03" |
| 9 | 05'04" | 00:46'07" |
| 10 | 05'10" | 00:51'17" |
| 11 | 05'06" | 00:56'23" |
| 12 | 05'10" | 01:01'33" |
| 13 | 05'07" | 01:06'40" |
| 14 | 05'08" | 01:11'48" |
| 15 | 05'08" | 01:16'56" |
| 16 | 05'12" | 01:22'08" |
| 17 | 05'16" | 01:27'24" |
| 18 | 05'07" | 01:32'31" |
| 18.0 | 03'57" | 01:32'33" |
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