全馬 | 03:16:44 | 04:39/km | 第88馬| 官方成績 |
| 日期 | 2017-11-19 |
| 成績 | 03:16:44 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'22" | 00:44'24" |
| 00:23'02" (+01'40") |
| 00:24'23" (+03'01") | 00:48'01" (+03'37") |
| 00:23'38" (+02'16") |
| 00:23'13" (+01'51") | 00:46'11" (+01'47") |
| 00:22'58" (+01'36") |
| 00:23'12" (+01'50") | 00:46'21" (+01'57") |
| 00:23'09" (+01'47") |
|
日期: 2017-11-19 05:59 - 平均心率: 71 - 卡路里: 3694 Cal - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(7)
今天氣候很適合跑步.只是風比較大.前段順順的跑畢盡腳傷還沒好.中段遇到60歲組高手林春福兄超車.心想跟看看還好後面掉速沒掉太多
賽後評分: 鹿港馬辦第一屆很多跑友參加.很高興遇到偶像文雄.小源.賈施汀...等二鹿的跑友
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 294.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'08" | 00:08'20" |
| 3 | 04'11" | 00:12'31" |
| 4 | 04'23" | 00:16'54" |
| 5 | 04'28" | 00:21'22" |
| 6 | 04'37" | 00:25'59" |
| 7 | 04'27" | 00:30'26" |
| 8 | 04'28" | 00:34'54" |
| 9 | 04'44" | 00:39'38" |
| 10 | 04'46" | 00:44'24" |
| 11 | 04'49" | 00:49'13" |
| 12 | 04'42" | 00:53'55" |
| 13 | 05'00" | 00:58'55" |
| 14 | 04'55" | 01:03'50" |
| 15 | 04'57" | 01:08'47" |
| 16 | 04'44" | 01:13'31" |
| 17 | 04'39" | 01:18'10" |
| 18 | 04'40" | 01:22'50" |
| 19 | 04'45" | 01:27'35" |
| 20 | 04'50" | 01:32'25" |
| 21 | 04'49" | 01:37'14" |
| 22 | 04'37" | 01:41'51" |
| 23 | 04'39" | 01:46'30" |
| 24 | 04'36" | 01:51'06" |
| 25 | 04'32" | 01:55'38" |
| 26 | 04'28" | 02:00'06" |
| 27 | 04'33" | 02:04'39" |
| 28 | 04'36" | 02:09'15" |
| 29 | 04'39" | 02:13'54" |
| 30 | 04'42" | 02:18'36" |
| 31 | 04'40" | 02:23'16" |
| 32 | 04'46" | 02:28'02" |
| 33 | 04'38" | 02:32'40" |
| 34 | 04'36" | 02:37'16" |
| 35 | 04'32" | 02:41'48" |
| 36 | 04'34" | 02:46'22" |
| 37 | 04'35" | 02:50'57" |
| 38 | 04'23" | 02:55'20" |
| 39 | 04'41" | 03:00'01" |
| 40 | 04'56" | 03:04'57" |
| 41 | 04'43" | 03:09'40" |
| 42 | 04'32" | 03:14'12" |
| 42.4 | 06'15" | 03:16'38" |
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