全馬 | 04:32:48 | 06:27/km | 第34馬官方成績 |
日期 | 2017-11-12 |
成績 | 04:32:48 |
總名次 | 151 / 606 |
分組名次 | 29 / 120 |
平均速度 | 06:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'07" (+02'33") | 01:05'44" (+03'24") |
| 00:32'37" (+02'03") |
| 00:31'46" (+01'12") | 01:02'20" |
| 00:30'34" |
| 00:31'13" (+00'39") | 01:02'50" (+00'30") |
| 00:31'37" (+01'03") |
| 00:30'52" (+00'18") | 01:04'04" (+01'44") |
| 00:33'12" (+02'38") |
|
日期: 2017-11-12 06:32 - 地點: 澎湖縣馬公市 - 天氣: 陰小雨 - 卡路里: 3261 Cal - 總步數: 41332 - 平均步頻: 151 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(12)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'51" (+01'17") | 1000 / 1000 | 160 / 90 |
2 | | 06'41" (+01'07") | 1008 / 2008 | 158 / 94 |
3 | | 06'28" (+00'54") | 1003 / 3012 | 158 / 97 |
4 | | 06'25" (+00'51") | 1001 / 4014 | 156 / 99 |
5 | | 06'33" (+00'59") | 1001 / 5015 | 159 / 95 |
6 | | 06'27" (+00'53") | 1004 / 6020 | 161 / 96 |
7 | | 06'28" (+00'54") | 1005 / 7026 | 157 / 98 |
8 | | 06'40" (+01'06") | 1010 / 8036 | 156 / 95 |
9 | | 06'14" (+00'40") | 1000 / 9036 | 156 / 102 |
10 | | 06'39" (+01'05") | 1001 / 10038 | 159 / 94 |
11 | | 06'53" (+01'19") | 1003 / 11042 | 147 / 98 |
12 | | 06'12" (+00'38") | 1007 / 12049 | 160 / 100 |
13 | | 06'15" (+00'41") | 1002 / 13051 | 158 / 101 |
14 | | 06'08" (+00'34") | 1007 / 14059 | 164 / 98 |
15 | | 06'09" (+00'35") | 1001 / 15060 | 160 / 101 |
16 | | 06'23" (+00'49") | 1005 / 16065 | 161 / 96 |
17 | | 06'01" (+00'27") | 1004 / 17070 | 160 / 103 |
18 | | 06'16" (+00'42") | 1002 / 18072 | 153 / 104 |
19 | | 06'02" (+00'28") | 1001 / 19074 | 158 / 104 |
20 | | 05'46" (+00'12") | 1004 / 20078 | 157 / 110 |
21 | | 05'49" (+00'15") | 1002 / 21081 | 157 / 109 |
22 | | 05'34" | 1002 / 22083 | 156 / 114 |
23 | | 07'54" (+02'20") | 1003 / 23086 | 119 / 105 |
24 | | 05'57" (+00'23") | 1007 / 24094 | 161 / 104 |
25 | | 05'54" (+00'20") | 1005 / 25099 | 158 / 106 |
26 | | 06'04" (+00'30") | 1008 / 26108 | 158 / 103 |
27 | | 06'41" (+01'07") | 1004 / 27112 | 141 / 105 |
28 | | 06'12" (+00'38") | 1006 / 28119 | 158 / 101 |
29 | | 05'52" (+00'18") | 1000 / 29120 | 158 / 107 |
30 | | 06'33" (+00'59") | 1002 / 30123 | 145 / 104 |
31 | | 05'43" (+00'09") | 1002 / 31126 | 157 / 110 |
32 | | 05'57" (+00'23") | 1001 / 32127 | 156 / 107 |
33 | | 06'12" (+00'38") | 1005 / 33133 | 140 / 114 |
34 | | 06'07" (+00'33") | 1002 / 34135 | 156 / 104 |
35 | | 06'48" (+01'14") | 1007 / 35142 | 136 / 107 |
36 | | 06'05" (+00'31") | 1003 / 36146 | 150 / 108 |
37 | | 06'19" (+00'45") | 1006 / 37152 | 149 / 105 |
38 | | 06'50" (+01'16") | 1008 / 38160 | 128 / 113 |
39 | | 06'44" (+01'10") | 1007 / 39167 | 132 / 111 |
40 | | 07'01" (+01'27") | 1007 / 40174 | 121 / 117 |
41 | | 06'17" (+00'43") | 1004 / 41178 | 157 / 101 |
42 | | 06'43" (+01'09") | 1001 / 42180 | 148 / 100 |
43 | | 07'29" (+01'55") | 634 / 42814 | 100 / 133 |
跟六年前初馬一樣...
一樣的天氣、一樣的賽道
不一樣的,六年前終點等著我的是我的女朋友
現在
則是我的老婆與二位可愛的雙寶妹
一樣的親情
格外暖心
賽後評分: 賽道平整,補給站設立夠密集(5K2站),內容多為乾料,能再多些熱食會更好,整體給四星。
給 4 星 11月累積里程 :
108.73 km 母子鱷魚 第三代(黃)-3 累積 :
972.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'45" | 00:13'37" |
3 | 06'30" | 00:20'07" |
4 | 06'26" | 00:26'33" |
5 | 06'34" | 00:33'07" |
6 | 06'29" | 00:39'36" |
7 | 06'28" | 00:46'04" |
8 | 06'44" | 00:52'48" |
9 | 06'19" | 00:59'07" |
10 | 06'37" | 01:05'44" |
11 | 06'54" | 01:12'38" |
12 | 06'15" | 01:18'53" |
13 | 06'07" | 01:25'00" |
14 | 06'16" | 01:31'16" |
15 | 06'14" | 01:37'30" |
16 | 06'22" | 01:43'52" |
17 | 06'03" | 01:49'55" |
18 | 06'17" | 01:56'12" |
19 | 06'06" | 02:02'18" |
20 | 05'46" | 02:08'04" |
21 | 05'50" | 02:13'54" |
22 | 05'35" | 02:19'29" |
23 | 07'55" | 02:27'24" |
24 | 05'58" | 02:33'22" |
25 | 05'55" | 02:39'17" |
26 | 06'06" | 02:45'23" |
27 | 06'45" | 02:52'08" |
28 | 06'16" | 02:58'24" |
29 | 05'54" | 03:04'18" |
30 | 06'36" | 03:10'54" |
31 | 05'42" | 03:16'36" |
32 | 05'57" | 03:22'33" |
33 | 06'13" | 03:28'46" |
34 | 06'10" | 03:34'56" |
35 | 06'50" | 03:41'46" |
36 | 06'07" | 03:47'53" |
37 | 06'22" | 03:54'15" |
38 | 06'53" | 04:01'08" |
39 | 06'37" | 04:07'45" |
40 | 07'13" | 04:14'58" |
41 | 06'18" | 04:21'16" |
42 | 06'44" | 04:28'00" |
42.6 | 07'54" | 04:33'01" |