21.4 km | 01:41:23 | 04:44/km日期: 2017-11-23 16:51 - 地點: 龍潭三明治 - 天氣: 晴(冷) - 卡路里: 1115 Cal - 總步數: 17424 - 平均步頻: 171 - 平均步幅: 122 cm - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 05'36" / 05'10" / 04'53" / 04'44" / 04'30" / 04'42" / 04'36" / 04'39" / 04'43" / 04'40" / 04'42" / 04'43" / 04'40" / 04'41" / 04'40" / 04'33" / 04'39" / 04'41" / 04'39" / 04'38" / 04'35" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+01'11") | 1007 / 1007 | 167 / 105 |
| 2 | | 05'05" (+00'37") | 1005 / 2013 | 172 / 113 |
| 3 | | 04'52" (+00'24") | 1001 / 3014 | 173 / 118 |
| 4 | | 04'44" (+00'16") | 1008 / 4023 | 173 / 121 |
| 5 | | 04'28" | 1005 / 5028 | 172 / 129 |
| 6 | | 04'39" (+00'11") | 1010 / 6039 | 170 / 125 |
| 7 | | 04'35" (+00'07") | 1001 / 7040 | 170 / 127 |
| 8 | | 04'38" (+00'10") | 1003 / 8043 | 170 / 126 |
| 9 | | 04'39" (+00'11") | 1004 / 9047 | 170 / 125 |
| 10 | | 04'41" (+00'13") | 1001 / 10049 | 170 / 125 |
| 11 | | 04'41" (+00'13") | 1003 / 11052 | 170 / 125 |
| 12 | | 04'42" (+00'14") | 1010 / 12062 | 169 / 125 |
| 13 | | 04'38" (+00'10") | 1008 / 13071 | 170 / 126 |
| 14 | | 04'37" (+00'09") | 1001 / 14072 | 172 / 125 |
| 15 | | 04'38" (+00'10") | 1000 / 15073 | 172 / 125 |
| 16 | | 04'37" (+00'09") | 1008 / 16081 | 173 / 124 |
| 17 | | 04'36" (+00'08") | 1002 / 17083 | 172 / 125 |
| 18 | | 04'39" (+00'11") | 1006 / 18089 | 173 / 123 |
| 19 | | 04'38" (+00'10") | 1006 / 19096 | 174 / 123 |
| 20 | | 04'40" (+00'12") | 1009 / 20106 | 174 / 122 |
| 21 | | 04'31" (+00'03") | 1008 / 21114 | 174 / 126 |
| 22 | | 04'36" (+00'08") | 376 / 21490 | 173 / 125 |
11月累積里程 :
454.07 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'10" | 00:10'46" |
| 3 | 04'53" | 00:15'39" |
| 4 | 04'44" | 00:20'23" |
| 5 | 04'30" | 00:24'53" |
| 6 | 04'42" | 00:29'35" |
| 7 | 04'36" | 00:34'11" |
| 8 | 04'39" | 00:38'50" |
| 9 | 04'43" | 00:43'33" |
| 10 | 04'40" | 00:48'13" |
| 11 | 04'42" | 00:52'55" |
| 12 | 04'43" | 00:57'38" |
| 13 | 04'40" | 01:02'18" |
| 14 | 04'41" | 01:06'59" |
| 15 | 04'40" | 01:11'39" |
| 16 | 04'33" | 01:16'12" |
| 17 | 04'39" | 01:20'51" |
| 18 | 04'41" | 01:25'32" |
| 19 | 04'39" | 01:30'11" |
| 20 | 04'38" | 01:34'49" |
| 21 | 04'35" | 01:39'24" |
| 21.4 | 05'16" | 01:41'23" |
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