15.0 km | 01:13:33 | 04:53/km日期: 2013-12-22 22:13 - 地點: 紅樹林 - 淡水 - 天氣: 陰偶細雨 - 平均心率: 152 - 卡路里: 880 Cal - 溫度: 15°C - 濕度: 89%
Pace: 04'43" / 04'44" / 04'48" / 04'51" / 04'48" / 04'48" / 04'55" / 04'56" / 05'17" / 05'00" / 04'56" / 04'49" / 04'55" / 04'51" / 04'45" / 21'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1015 / 1015 |
| 2 | | 04'45" (+00'05") | 1007 / 2022 |
| 3 | | 04'48" (+00'08") | 999 / 3022 |
| 4 | | 04'49" (+00'09") | 1004 / 4026 |
| 5 | | 04'47" (+00'07") | 1005 / 5031 |
| 6 | | 04'50" (+00'10") | 1002 / 6034 |
| 7 | | 04'53" (+00'13") | 998 / 7033 |
| 8 | | 04'58" (+00'18") | 1009 / 8042 |
| 9 | | 05'15" (+00'35") | 1004 / 9047 |
| 10 | | 04'59" (+00'19") | 1009 / 10056 |
| 11 | | 04'58" (+00'18") | 1012 / 11068 |
| 12 | | 04'50" (+00'10") | 994 / 12063 |
| 13 | | 04'51" (+00'11") | 1004 / 13067 |
| 14 | | 04'50" (+00'10") | 1004 / 14071 |
| 15 | | 04'40" | 1011 / 15083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
253.09 km 
Adidas Adizero Boston 3 累積 :
1008.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'44" | 00:09'27" |
| 3 | 04'48" | 00:14'15" |
| 4 | 04'51" | 00:19'06" |
| 5 | 04'48" | 00:23'54" |
| 6 | 04'48" | 00:28'42" |
| 7 | 04'55" | 00:33'37" |
| 8 | 04'56" | 00:38'33" |
| 9 | 05'17" | 00:43'50" |
| 10 | 05'00" | 00:48'50" |
| 11 | 04'56" | 00:53'46" |
| 12 | 04'49" | 00:58'35" |
| 13 | 04'55" | 01:03'30" |
| 14 | 04'51" | 01:08'21" |
| 15 | 04'45" | 01:13'06" |
| 15.0 | 21'25" | 01:13'33" |
展開計圈分析
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