5.4 km | 00:27:26 | 05:06/km日期: 2013-12-19 19:42 - 卡路里: 546 Cal - 溫度: 11°C - 濕度: 88%
Pace: 06'43" / 04'42" / 04'46" / 04'52" / 04'50" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'27") | 410 / 410 |
| 2 | | 06'45" (+02'21") | 441 / 852 |
| 3 | | 05'13" (+00'49") | 461 / 1314 |
| 4 | | 04'40" (+00'16") | 449 / 1763 |
| 5 | | 04'55" (+00'31") | 443 / 2207 |
| 6 | | 04'34" (+00'10") | 440 / 2648 |
| 7 | | 04'42" (+00'18") | 438 / 3086 |
| 8 | | 04'42" (+00'18") | 449 / 3536 |
| 9 | | 05'02" (+00'38") | 440 / 3976 |
| 10 | | 04'48" (+00'24") | 447 / 4423 |
| 11 | | 04'51" (+00'27") | 436 / 4859 |
| 12 | | 04'24" | 441 / 5301 |
| 13 | | 04'50" (+00'26") | 61 / 5363 |
12月累積里程 : 150.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 04'42" | 00:11'25" |
| 3 | 04'46" | 00:16'11" |
| 4 | 04'52" | 00:21'03" |
| 5 | 04'50" | 00:25'53" |
| 5.4 | 04'15" | 00:27'26" |
展開計圈分析
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