大偉 2017/11/24 訓練日誌

大偉新北市
ID 2246

161 位追隨者

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大偉

100.0 km | 13:17:42 | 07:58/km | 第56馬

2017 宜蘭冬山河超級馬拉松(第一天)

官方成績
日期	2017-11-24
成績	13:17:42
總名次	- / -
分組名次	- / -
平均速度	07:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'33")

00:27'33"

00:56'06"

10 km

(00:56'06")

00:28'33" (+01'00")

15 km

(01:24'17")

00:28'11" (+00'38")

00:57'42" (+01'36")

20 km

(01:53'48")

00:29'31" (+01'58")

25 km

(02:25'22")

00:31'34" (+04'01")

01:03'52" (+07'46")

30 km

(02:57'40")

00:32'18" (+04'45")

35 km

(03:29'47")

00:32'07" (+04'34")

01:05'48" (+09'42")

40 km

(04:03'28")

00:33'41" (+06'08")

45 km

(04:40'37")

00:37'09" (+09'36")

01:16'40" (+20'34")

50 km

(05:20'08")

00:39'31" (+11'58")

55 km

(05:55'52")

00:35'44" (+08'11")

01:14'24" (+18'18")

60 km

(06:34'32")

00:38'40" (+11'07")

65 km

(07:16'13")

00:41'41" (+14'08")

01:25'07" (+29'01")

70 km

(07:59'39")

00:43'26" (+15'53")

75 km

(08:45'11")

00:45'32" (+17'59")

01:28'44" (+32'38")

80 km

(09:28'23")

00:43'12" (+15'39")

85 km

(10:16'42")

00:48'19" (+20'46")

01:38'53" (+42'47")

90 km

(11:07'16")

00:50'34" (+23'01")

95 km

(11:57'42")

00:50'26" (+22'53")

01:47'15" (+51'09")

100 km

(12:54'31")

00:56'49" (+29'16")

Finish

(13:17:42)

日期: 2017-11-24 21:00 - 卡路里: 6022 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

09:33'02"

(09:33'02")

07'06"

80557 / 80557

02:51'27"

(12:24'30")

10'11" (+03'05")

16833 / 97390

57'11"

(13:21'41")

11'40" (+04'34")

4900 / 102290

新北市

大偉

留言

報名100mile,從晚上9點起跑就這樣淋了一整晚的雨，身體本來就感冒還沒好,也因為一直淋雨體溫過低,到最後不止跑不起來，還一直起畏寒，邊跑邊咳,咳起來全身震動好不舒服,跑完5圈後想一想算了,下次練強些再戰吧
這次的經驗也提醒著要跑跨夜賽真的還是要練身體在凌晨沒睡覺跑步的適應力,不然真的會跑到睡著

賽後評分: 難得今年有可樂可以喝不在只有三和一
給 4 星

11月累積里程 : 329.83 km

Brooks T7 Racer 累積 : 1320.5 km

TCX 上傳 | 6 years ago

Kuroshio, winy 和其他 23 人說推

留言

觀看另 12 則留言

winy 那你要當夜貓族，這樣晚上才不會想睡覺啊！哈哈

2017-12-01 02:40 ·

1 個人推

Kuroshio 還是跑到100Kㄟ!!先把感冒治好~慢慢來!!

2017-12-05 11:24 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'15"	00:05'15"
2	05'28"	00:10'43"
3	05'37"	00:16'20"
4	05'27"	00:21'47"
5	05'46"	00:27'33"
6	05'44"	00:33'17"
7	05'40"	00:38'57"
8	05'36"	00:44'33"
9	05'44"	00:50'17"
10	05'49"	00:56'06"
11	05'43"	01:01'49"
12	05'49"	01:07'38"
13	05'25"	01:13'03"
14	05'33"	01:18'36"
15	05'41"	01:24'17"
16	05'38"	01:29'55"
17	06'19"	01:36'14"
18	05'47"	01:42'01"
19	05'48"	01:47'49"
20	05'59"	01:53'48"
21	06'01"	01:59'49"
22	06'45"	02:06'34"
23	06'17"	02:12'51"
24	06'31"	02:19'22"
25	06'00"	02:25'22"
26	06'14"	02:31'36"
27	07'26"	02:39'02"
28	06'10"	02:45'12"
29	06'20"	02:51'32"
30	06'08"	02:57'40"
31	06'05"	03:03'45"
32	07'26"	03:11'11"
33	06'17"	03:17'28"
34	05'58"	03:23'26"
35	06'21"	03:29'47"
36	06'19"	03:36'06"
37	08'02"	03:44'08"
38	06'14"	03:50'22"
39	06'33"	03:56'55"
40	06'33"	04:03'28"
41	06'24"	04:09'52"
42	08'55"	04:18'47"
43	07'40"	04:26'27"
44	06'30"	04:32'57"
45	07'40"	04:40'37"
46	07'29"	04:48'06"
47	08'28"	04:56'34"
48	08'02"	05:04'36"
49	06'46"	05:11'22"
50	08'46"	05:20'08"
51	06'47"	05:26'55"
52	09'18"	05:36'13"
53	06'34"	05:42'47"
54	06'26"	05:49'13"
55	06'39"	05:55'52"
56	08'06"	06:03'58"
57	09'53"	06:13'51"
58	06'59"	06:20'50"
59	06'47"	06:27'37"
60	06'55"	06:34'32"
61	08'03"	06:42'35"
62	09'38"	06:52'13"
63	09'35"	07:01'48"
64	06'58"	07:08'46"
65	07'27"	07:16'13"
66	07'42"	07:23'55"
67	09'59"	07:33'54"
68	09'31"	07:43'25"
69	07'47"	07:51'12"
70	08'27"	07:59'39"
71	08'52"	08:08'31"
72	13'23"	08:21'54"
73	06'37"	08:28'31"
74	07'17"	08:35'48"
75	09'23"	08:45'11"
76	08'51"	08:54'02"
77	09'37"	09:03'39"
78	08'26"	09:12'05"
79	08'02"	09:20'07"
80	08'16"	09:28'23"
81	08'52"	09:37'15"
82	08'15"	09:45'30"
83	10'18"	09:55'48"
84	10'28"	10:06'16"
85	10'26"	10:16'42"
86	10'13"	10:26'55"
87	10'34"	10:37'29"
88	09'55"	10:47'24"
89	09'58"	10:57'22"
90	09'54"	11:07'16"
91	09'58"	11:17'14"
92	10'35"	11:27'49"
93	08'57"	11:36'46"
94	10'28"	11:47'14"
95	10'28"	11:57'42"
96	10'51"	12:08'33"
97	11'09"	12:19'42"
98	11'58"	12:31'40"
99	11'22"	12:43'02"
100	11'29"	12:54'31"
101	12'02"	13:06'33"
102	12'14"	13:18'47"
102.3	10'01"	13:21'42"