20.8 km | 02:10:59 | 06:17/km日期: 2017-11-26 06:18 - 總爬升: 425 m - 平均心率: 143 - 卡路里: 1038 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 06'29" / 04'36" / 07'01" / 06'07" / 05'35" / 06'37" / 06'16" / 05'34" / 04'56" / 05'24" / 24'50" / 05'21" / 05'11" / 04'34" / 07'19" / 04'43" / 04'26" / 04'18" / 04'22" / 04'02" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'42") | 1000 / 1000 |
| 2 | | 04'35" (+00'33") | 1000 / 2000 |
| 3 | | 07'02" (+03'00") | 1000 / 3000 |
| 4 | | 06'05" (+02'03") | 1000 / 4000 |
| 5 | | 05'34" (+01'32") | 1000 / 5000 |
| 6 | | 06'37" (+02'35") | 1000 / 6000 |
| 7 | | 06'16" (+02'14") | 1000 / 7000 |
| 8 | | 05'33" (+01'31") | 1000 / 8000 |
| 9 | | 04'55" (+00'53") | 1000 / 9000 |
| 10 | | 05'23" (+01'21") | 1000 / 10000 |
| 11 | | 24'50" (+20'48") | 1000 / 11000 |
| 12 | | 05'20" (+01'18") | 1000 / 12000 |
| 13 | | 05'11" (+01'09") | 1000 / 13000 |
| 14 | | 04'33" (+00'31") | 1000 / 14000 |
| 15 | | 07'19" (+03'17") | 1000 / 15000 |
| 16 | | 04'42" (+00'40") | 1000 / 16000 |
| 17 | | 04'26" (+00'24") | 1000 / 17000 |
| 18 | | 04'18" (+00'16") | 1000 / 18000 |
| 19 | | 04'21" (+00'19") | 1000 / 19000 |
| 20 | | 04'02" | 1000 / 20000 |
| 21 | | 03'49" | 797 / 20797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 124.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 04'36" | 00:11'05" |
| 3 | 07'01" | 00:18'06" |
| 4 | 06'07" | 00:24'13" |
| 5 | 05'35" | 00:29'48" |
| 6 | 06'37" | 00:36'25" |
| 7 | 06'16" | 00:42'41" |
| 8 | 05'34" | 00:48'15" |
| 9 | 04'56" | 00:53'11" |
| 10 | 05'24" | 00:58'35" |
| 11 | 24'50" | 01:23'25" |
| 12 | 05'21" | 01:28'46" |
| 13 | 05'11" | 01:33'57" |
| 14 | 04'34" | 01:38'31" |
| 15 | 07'19" | 01:45'50" |
| 16 | 04'43" | 01:50'33" |
| 17 | 04'26" | 01:54'59" |
| 18 | 04'18" | 01:59'17" |
| 19 | 04'22" | 02:03'39" |
| 20 | 04'02" | 02:07'41" |
| 20.8 | 03'49" | 02:10'44" |
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