24.0 km | 03:15:57 | 08:09/km | 第22半馬| 官方成績 |
| 日期 | 2017-11-26 |
| 成績 | 03:15:57 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'34" | 01:11'10" |
| 00:36'36" (+02'02") |
| 00:41'52" (+07'18") | 01:28'38" (+17'28") |
| 00:46'46" (+12'12") |
|
日期: 2017-11-26 06:34 - 地點: 2017阿公店全國馬拉松 - 平均心率: 157 - 卡路里: 1728 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(25)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'11") | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 06'43" (+00'12") | 1000 / 3000 |
| 4 | | 07'22" (+00'51") | 1000 / 4000 |
| 5 | | 07'13" (+00'42") | 1000 / 5000 |
| 6 | | 07'02" (+00'31") | 1000 / 6000 |
| 7 | | 08'05" (+01'34") | 1000 / 7000 |
| 8 | | 07'01" (+00'30") | 1000 / 8000 |
| 9 | | 07'08" (+00'37") | 1000 / 9000 |
| 10 | | 07'16" (+00'45") | 1000 / 10000 |
| 11 | | 09'29" (+02'58") | 1000 / 11000 |
| 12 | | 07'05" (+00'34") | 1000 / 12000 |
| 13 | | 07'29" (+00'58") | 1000 / 13000 |
| 14 | | 09'07" (+02'36") | 1000 / 14000 |
| 15 | | 08'39" (+02'08") | 1000 / 15000 |
| 16 | | 08'40" (+02'09") | 1000 / 16000 |
| 17 | | 09'51" (+03'20") | 1000 / 17000 |
| 18 | | 08'22" (+01'51") | 1000 / 18000 |
| 19 | | 08'20" (+01'49") | 1000 / 19000 |
| 20 | | 11'31" (+05'00") | 1000 / 20000 |
| 21 | | 09'03" (+02'32") | 1000 / 21000 |
| 22 | | 08'31" (+02'00") | 1000 / 22000 |
| 23 | | 08'54" (+02'23") | 1000 / 23000 |
| 24 | | 09'03" (+02'32") | 1000 / 24000 |
賽前宣言: 加油
賽後評分: 超半馬組跑到23k，竟然還沒到
簡章，號碼布都是23k，成績是24k
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
181.19 km 
Mizuno Wave Rider 20 累積 :
1417.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'31" | 00:13'14" |
| 3 | 06'44" | 00:19'58" |
| 4 | 07'23" | 00:27'21" |
| 5 | 07'13" | 00:34'34" |
| 6 | 07'03" | 00:41'37" |
| 7 | 08'05" | 00:49'42" |
| 8 | 07'02" | 00:56'44" |
| 9 | 07'09" | 01:03'53" |
| 10 | 07'17" | 01:11'10" |
| 11 | 09'30" | 01:20'40" |
| 12 | 07'06" | 01:27'46" |
| 13 | 07'29" | 01:35'15" |
| 14 | 09'08" | 01:44'23" |
| 15 | 08'39" | 01:53'02" |
| 16 | 08'40" | 02:01'42" |
| 17 | 09'52" | 02:11'34" |
| 18 | 08'22" | 02:19'56" |
| 19 | 08'21" | 02:28'17" |
| 20 | 11'31" | 02:39'48" |
| 21 | 09'04" | 02:48'52" |
| 22 | 08'31" | 02:57'23" |
| 23 | 08'55" | 03:06'18" |
| 24 | 09'03" | 03:15'21" |
| 24.1 | 06'01" | 03:15'57" |
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