|  全馬 | 04:14:57 | 06:02/km | 第15馬| 官方成績 | | 日期 | 2017-11-26 | | 成績 | 04:14:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'46" | 00:52'13" | | 00:26'27" (+00'41") | | 00:27'11" (+01'25") | 00:54'34" (+02'21") | | 00:27'23" (+01'37") | | 00:29'46" (+04'00") | 01:02'38" (+10'25") | | 00:32'52" (+07'06") | | 00:31'07" (+05'21") | 01:04'59" (+12'46") | | 00:33'52" (+08'06") | |
日期: 2017-11-26 06:10 - 總爬升: 653 m - 地點: 南投馬 - 天氣: 晴 - 平均心率: 129 - 卡路里: 2551 Cal - 總步數: 39884 - 平均步頻: 156 - 平均步幅: 107 cm - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'20" (+00'19") | 1004 / 1004 | 162 / 115 | | 2 | | 05'08" (+00'07") | 1002 / 2007 | 176 / 110 | | 3 | | 05'01" | 1008 / 3015 | 176 / 112 | | 4 | | 05'04" (+00'03") | 1007 / 4023 | 172 / 114 | | 5 | | 05'04" (+00'03") | 1004 / 5027 | 175 / 112 |
| 6 | | 05'09" (+00'08") | 1005 / 6033 | 172 / 112 | | 7 | | 05'04" (+00'03") | 1006 / 7039 | 177 / 111 | | 8 | | 05'14" (+00'13") | 1003 / 8043 | 166 / 114 | | 9 | | 05'34" (+00'33") | 1003 / 9046 | 172 / 103 | | 10 | | 05'16" (+00'15") | 1004 / 10051 | 173 / 108 | | 11 | | 05'28" (+00'27") | 1007 / 11058 | 173 / 105 | | 12 | | 05'20" (+00'19") | 1002 / 12061 | 174 / 107 | | 13 | | 05'12" (+00'11") | 1000 / 13062 | 176 / 108 | | 14 | | 05'22" (+00'21") | 1001 / 14064 | 172 / 108 | | 15 | | 05'38" (+00'37") | 1001 / 15065 | 178 / 99 | | 16 | | 05'27" (+00'26") | 1002 / 16067 | 173 / 105 | | 17 | | 05'27" (+00'26") | 1008 / 17076 | 177 / 103 | | 18 | | 05'31" (+00'30") | 1006 / 18083 | 175 / 102 | | 19 | | 05'28" (+00'27") | 1008 / 19092 | 180 / 101 | | 20 | | 05'17" (+00'16") | 1002 / 20094 | 179 / 105 | | 21 | | 05'07" (+00'06") | 1009 / 21104 | 174 / 111 | | 22 | | 05'06" (+00'05") | 1006 / 22110 | 172 / 113 | | 23 | | 05'11" (+00'10") | 1005 / 23115 | 173 / 110 | | 24 | | 05'50" (+00'49") | 1003 / 24119 | 177 / 96 | | 25 | | 08'28" (+03'27") | 1002 / 25122 | 118 / 99 | | 26 | | 08'41" (+03'40") | 1008 / 26130 | 106 / 107 | | 27 | | 06'00" (+00'59") | 1002 / 27132 | 154 / 107 | | 28 | | 06'32" (+01'31") | 1007 / 28139 | 146 / 104 | | 29 | | 06'10" (+01'09") | 1000 / 29140 | 142 / 113 | | 30 | | 05'16" (+00'15") | 1006 / 30147 | 164 / 114 | | 31 | | 05'21" (+00'20") | 1003 / 31151 | 159 / 117 | | 32 | | 06'28" (+01'27") | 1004 / 32155 | 147 / 105 | | 33 | | 05'47" (+00'46") | 1007 / 33163 | 152 / 113 | | 34 | | 06'41" (+01'40") | 1003 / 34167 | 137 / 108 | | 35 | | 06'32" (+01'31") | 1007 / 35174 | 145 / 105 | | 36 | | 07'34" (+02'33") | 1009 / 36183 | 112 / 117 | | 37 | | 06'29" (+01'28") | 1007 / 37191 | 139 / 110 | | 38 | | 06'31" (+01'30") | 1004 / 38196 | 138 / 110 | | 39 | | 05'47" (+00'46") | 1007 / 39204 | 151 / 114 | | 40 | | 07'11" (+02'10") | 1007 / 40211 | 132 / 104 | | 41 | | 07'06" (+02'05") | 1001 / 41213 | 131 / 107 | | 42 | | 06'48" (+01'47") | 1007 / 42220 | 142 / 102 |
 彰化黃志忠  賽前的配速列車345宣言完全挫敗連破四都達不到，沒有藉口就是練不夠加太過有自信，2018閉關一年不在參加任何一場全馬賽事，還是要恭喜跟車的丰嬌姐總六分一完賽 賽前宣言: 目標3:50破PB 賽後評分: 好難跑的山路 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 265.07 km  美津濃 19代紫藍色 累積 : 1183.4 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'09" | 00:10'27" | | 3 | 05'02" | 00:15'29" | | 4 | 05'07" | 00:20'36" | | 5 | 05'10" | 00:25'46" | | 6 | 05'08" | 00:30'54" | | 7 | 05'08" | 00:36'02" | | 8 | 05'16" | 00:41'18" | | 9 | 05'37" | 00:46'55" | | 10 | 05'18" | 00:52'13" | | 11 | 05'32" | 00:57'45" | | 12 | 05'21" | 01:03'06" | | 13 | 05'14" | 01:08'20" | | 14 | 05'24" | 01:13'44" | | 15 | 05'40" | 01:19'24" | | 16 | 05'28" | 01:24'52" | | 17 | 05'28" | 01:30'20" | | 18 | 05'34" | 01:35'54" | | 19 | 05'32" | 01:41'26" | | 20 | 05'21" | 01:46'47" | | 21 | 05'09" | 01:51'56" | | 22 | 05'08" | 01:57'04" | | 23 | 05'14" | 02:02'18" | | 24 | 05'50" | 02:08'08" | | 25 | 08'25" | 02:16'33" | | 26 | 08'52" | 02:25'25" | | 27 | 06'00" | 02:31'25" | | 28 | 06'35" | 02:38'00" | | 29 | 06'15" | 02:44'15" | | 30 | 05'10" | 02:49'25" | | 31 | 05'32" | 02:54'57" | | 32 | 06'26" | 03:01'23" | | 33 | 05'37" | 03:07'00" | | 34 | 07'00" | 03:14'00" | | 35 | 06'32" | 03:20'32" | | 36 | 07'41" | 03:28'13" | | 37 | 06'20" | 03:34'33" | | 38 | 06'27" | 03:41'00" | | 39 | 06'13" | 03:47'13" | | 40 | 07'11" | 03:54'24" | | 41 | 07'03" | 04:01'27" | | 42 | 06'52" | 04:08'19" | | 43 | 07'14" | 04:15'33" | | 42.9 | --'--" | 04:15'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
