10.0 km | 01:01:28 | 06:08/km日期: 2017-11-26 11:25 - 地點: 氹仔單車徑 - 天氣: 多雲有陽光 - 平均心率: 95 - 卡路里: 578 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 73%
Pace: 06'19" / 06'18" / 06'21" / 06'17" / 06'04" / 06'09" / 06'10" / 06'07" / 06'01" / 05'41" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'38") | 1000 / 1000 |
| 2 | | 06'18" (+00'38") | 1000 / 2000 |
| 3 | | 06'21" (+00'41") | 1000 / 3000 |
| 4 | | 06'17" (+00'37") | 1000 / 4000 |
| 5 | | 06'03" (+00'23") | 1000 / 5000 |
| 6 | | 06'09" (+00'29") | 1000 / 6000 |
| 7 | | 06'10" (+00'30") | 1000 / 7000 |
| 8 | | 06'06" (+00'26") | 1000 / 8000 |
| 9 | | 06'01" (+00'21") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 04'09" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
78.62 km 
Brooks Ghost 10 累積 :
579.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'18" | 00:12'37" |
| 3 | 06'21" | 00:18'58" |
| 4 | 06'17" | 00:25'15" |
| 5 | 06'04" | 00:31'19" |
| 6 | 06'09" | 00:37'28" |
| 7 | 06'10" | 00:43'38" |
| 8 | 06'07" | 00:49'45" |
| 9 | 06'01" | 00:55'46" |
| 10 | 05'41" | 01:01'27" |
| 10.0 | 02'22" | 01:01'28" |
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