|  全馬 | 03:49:44 | 05:26/km | 第19馬| 官方成績 | | 日期 | 2017-11-26 | | 成績 | 03:49:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'54" (+05'18") | 00:52'30" (+03'24") | | 00:23'36" | | 00:24'25" (+00'49") | 00:49'06" | | 00:24'41" (+01'05") | | 00:25'17" (+01'41") | 00:52'42" (+03'36") | | 00:27'25" (+03'49") | | 00:32'11" (+08'35") | 01:05'36" (+16'30") | | 00:33'25" (+09'49") | |
日期: 2017-11-26 07:59 - 平均心率: 156 - 卡路里: 2696 Cal - 平均步頻: 170 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'19" (+05'00") | 1000 / 1000 | | 2 | | 04'47" (+00'28") | 1000 / 2000 | | 3 | | 04'54" (+00'35") | 1000 / 3000 | | 4 | | 05'01" (+00'42") | 1000 / 4000 | | 5 | | 04'51" (+00'32") | 1000 / 5000 |
| 6 | | 05'01" (+00'42") | 1000 / 6000 | | 7 | | 04'37" (+00'18") | 1000 / 7000 | | 8 | | 04'19" | 1000 / 8000 | | 9 | | 04'45" (+00'26") | 1000 / 9000 | | 10 | | 04'51" (+00'32") | 1000 / 10000 | | 11 | | 04'47" (+00'28") | 1000 / 11000 | | 12 | | 05'00" (+00'41") | 1000 / 12000 | | 13 | | 04'54" (+00'35") | 1000 / 13000 | | 14 | | 04'52" (+00'33") | 1000 / 14000 | | 15 | | 04'48" (+00'29") | 1000 / 15000 | | 16 | | 04'49" (+00'30") | 1000 / 16000 | | 17 | | 04'56" (+00'37") | 1000 / 17000 | | 18 | | 04'56" (+00'37") | 1000 / 18000 | | 19 | | 04'47" (+00'28") | 1000 / 19000 | | 20 | | 05'11" (+00'52") | 1000 / 20000 | | 21 | | 05'16" (+00'57") | 1000 / 21000 | | 22 | | 05'08" (+00'49") | 1000 / 22000 | | 23 | | 04'58" (+00'39") | 1000 / 23000 | | 24 | | 04'37" (+00'18") | 1000 / 24000 | | 25 | | 05'16" (+00'57") | 1000 / 25000 | | 26 | | 05'03" (+00'44") | 1000 / 26000 | | 27 | | 05'21" (+01'02") | 1000 / 27000 | | 28 | | 05'26" (+01'07") | 1000 / 28000 | | 29 | | 05'48" (+01'29") | 1000 / 29000 | | 30 | | 05'44" (+01'25") | 1000 / 30000 | | 31 | | 06'42" (+02'23") | 1000 / 31000 | | 32 | | 06'22" (+02'03") | 1000 / 32000 | | 33 | | 05'44" (+01'25") | 1000 / 33000 | | 34 | | 06'55" (+02'36") | 1000 / 34000 | | 35 | | 06'26" (+02'07") | 1000 / 35000 | | 36 | | 06'25" (+02'06") | 1000 / 36000 | | 37 | | 06'33" (+02'14") | 1000 / 37000 | | 38 | | 06'31" (+02'12") | 1000 / 38000 | | 39 | | 07'33" (+03'14") | 1000 / 39000 | | 40 | | 06'20" (+02'01") | 1000 / 40000 | | 41 | | 07'08" (+02'49") | 1000 / 41000 | | 42 | | 07'22" (+03'03") | 1000 / 42000 | | 43 | | 06'55" (+02'36") | 1000 / 43000 |
 香港跑極也友  嘗試走甩，4km過sub 4 pacer, 8km過sub 3:45 pacer，最遠拋開佢6分鐘，可惜30km 右腳開始四頭肌抽筋，一路冇停過，抽抽下左腳四頭肌都抽，有幾km仲要行成分鐘，一路六七分pacing捱，兩邊大脾內側又抽，又要行，稍鬆又起腳，簡直渡日如年，最後見220m，想發力，大脾後筋抽埋，正，行了10步，谷埋最後啖氣，衝（碎步）過終點…… 賽後評分: 日本🇯🇵馬好熱鬧，沿途男女老少打氣，精彩 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
11月累積里程 : 246.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'20" | 00:09'20" | | 2 | 04'47" | 00:14'07" | | 3 | 04'54" | 00:19'01" | | 4 | 05'02" | 00:24'03" | | 5 | 04'51" | 00:28'54" | | 6 | 05'03" | 00:33'57" | | 7 | 04'37" | 00:38'34" | | 8 | 04'19" | 00:42'53" | | 9 | 04'46" | 00:47'39" | | 10 | 04'51" | 00:52'30" | | 11 | 04'48" | 00:57'18" | | 12 | 05'00" | 01:02'18" | | 13 | 04'55" | 01:07'13" | | 14 | 04'53" | 01:12'06" | | 15 | 04'49" | 01:16'55" | | 16 | 04'49" | 01:21'44" | | 17 | 04'56" | 01:26'40" | | 18 | 04'58" | 01:31'38" | | 19 | 04'47" | 01:36'25" | | 20 | 05'11" | 01:41'36" | | 21 | 05'17" | 01:46'53" | | 22 | 05'08" | 01:52'01" | | 23 | 04'59" | 01:57'00" | | 24 | 04'36" | 02:01'36" | | 25 | 05'17" | 02:06'53" | | 26 | 05'04" | 02:11'57" | | 27 | 05'21" | 02:17'18" | | 28 | 05'27" | 02:22'45" | | 29 | 05'49" | 02:28'34" | | 30 | 05'44" | 02:34'18" | | 31 | 06'42" | 02:41'00" | | 32 | 06'23" | 02:47'23" | | 33 | 05'51" | 02:53'14" | | 34 | 06'50" | 03:00'04" | | 35 | 06'25" | 03:06'29" | | 36 | 06'26" | 03:12'55" | | 37 | 06'34" | 03:19'29" | | 38 | 06'31" | 03:26'00" | | 39 | 07'34" | 03:33'34" | | 40 | 06'20" | 03:39'54" | | 41 | 07'09" | 03:47'03" | | 42 | 07'23" | 03:54'26" | | 43 | 06'55" | 04:01'21" | | 43.8 | 06'48" | 04:06'46" |
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