|  102.0 km | 04:41:49 | 21.7 km/h| 官方成績 | | 日期 | 2017-11-26 | | 成績 | 04:41:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'14" (+03'54") | 00:26'45" (+07'58") | | 00:13'31" (+04'11") | | 00:15'32" (+06'12") | 00:28'32" (+09'45") | | 00:13'00" (+03'40") | | 00:14'14" (+04'54") | 00:25'00" (+06'13") | | 00:10'46" (+01'26") | | 00:09'21" (+00'01") | 00:18'47" | | 00:09'26" (+00'06") | | 00:21'17" (+11'57") | 00:31'56" (+13'09") | | 00:10'39" (+01'19") | | 00:09'24" (+00'04") | 00:22'51" (+04'04") | | 00:13'27" (+04'07") | | 00:13'46" (+04'26") | 00:23'48" (+05'01") | | 00:10'02" (+00'42") | | 00:11'42" (+02'22") | 00:24'05" (+05'18") | | 00:12'23" (+03'03") | | 00:13'13" (+03'53") | 00:47'11" (+28'24") | | 00:33'58" (+24'38") | | 00:09'20" | 00:25'23" (+06'36") | | 00:16'03" (+06'43") | |
日期: 2017-11-26 06:01 - 總爬升: 835 m - 平均心率: 130 - 卡路里: 3131 Cal - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27.48 (-19.89) | 1000 / 1000 | | 2 | | 28.80 (-18.57) | 1000 / 2000 | | 3 | | 19.46 (-27.91) | 1000 / 3000 | | 4 | | 16.59 (-30.78) | 1000 / 4000 | | 5 | | 26.67 (-20.70) | 1000 / 5000 |
| 6 | | 25.17 (-22.19) | 1000 / 6000 | | 7 | | 29.03 (-18.34) | 1000 / 7000 | | 8 | | 27.48 (-19.89) | 1000 / 8000 | | 9 | | 17.06 (-30.31) | 1000 / 9000 | | 10 | | 18.00 (-29.37) | 1000 / 10000 | | 11 | | 21.30 (-26.07) | 1000 / 11000 | | 12 | | 21.43 (-25.94) | 1000 / 12000 | | 13 | | 14.34 (-33.03) | 1000 / 13000 | | 14 | | 18.37 (-29.00) | 1000 / 14000 | | 15 | | 24.66 (-22.71) | 1000 / 15000 | | 16 | | 18.09 (-29.28) | 1000 / 16000 | | 17 | | 28.35 (-19.02) | 1000 / 17000 | | 18 | | 24.32 (-23.04) | 1000 / 18000 | | 19 | | 25.35 (-22.02) | 1000 / 19000 | | 20 | | 22.50 (-24.87) | 1000 / 20000 | | 21 | | 25.53 (-21.84) | 1000 / 21000 | | 22 | | 12.72 (-34.65) | 1000 / 22000 | | 23 | | 29.27 (-18.10) | 1000 / 23000 | | 24 | | 20.81 (-26.56) | 1000 / 24000 | | 25 | | 27.48 (-19.89) | 1000 / 25000 | | 26 | | 23.23 (-24.14) | 1000 / 26000 | | 27 | | 32.73 (-14.64) | 1000 / 27000 | | 28 | | 33.03 (-14.34) | 1000 / 28000 | | 29 | | 26.09 (-21.28) | 1000 / 29000 | | 30 | | 27.48 (-19.89) | 1000 / 30000 | | 31 | | 27.48 (-19.89) | 1000 / 31000 | | 32 | | 32.73 (-14.64) | 1000 / 32000 | | 33 | | 39.56 (-7.81) | 1000 / 33000 | | 34 | | 27.27 (-20.10) | 1000 / 34000 | | 35 | | 38.30 (-9.07) | 1000 / 35000 | | 36 | | 42.35 (-5.02) | 1000 / 36000 | | 37 | | 47.37 | 1000 / 37000 | | 38 | | 42.86 (-4.51) | 1000 / 38000 | | 39 | | 18.65 (-28.72) | 1000 / 39000 | | 40 | | 28.80 (-18.57) | 1000 / 40000 | | 41 | | 12.54 (-34.82) | 1000 / 41000 | | 42 | | 18.95 (-28.42) | 1000 / 42000 | | 43 | | 23.68 (-23.68) | 1000 / 43000 | | 44 | | 14.69 (-32.67) | 1000 / 44000 | | 45 | | 8.98 (-38.39) | 1000 / 45000 | | 46 | | 24.00 (-23.37) | 1000 / 46000 | | 47 | | 23.53 (-23.84) | 1000 / 47000 | | 48 | | 28.80 (-18.57) | 1000 / 48000 | | 49 | | 34.62 (-12.75) | 1000 / 49000 | | 50 | | 34.62 (-12.75) | 1000 / 50000 | | 51 | | 32.43 (-14.94) | 1000 / 51000 | | 52 | | 29.27 (-18.10) | 1000 / 52000 | | 53 | | 33.64 (-13.72) | 1000 / 53000 | | 54 | | 30.00 (-17.37) | 1000 / 54000 | | 55 | | 36.36 (-11.00) | 1000 / 55000 | | 56 | | 37.11 (-10.26) | 1000 / 56000 | | 57 | | 33.03 (-14.34) | 1000 / 57000 | | 58 | | 18.27 (-29.09) | 1000 / 58000 | | 59 | | 13.48 (-33.89) | 1000 / 59000 | | 60 | | 26.67 (-20.70) | 1000 / 60000 | | 61 | | 24.16 (-23.21) | 1000 / 61000 | | 62 | | 11.18 (-36.19) | 1000 / 62000 | | 63 | | 30.25 (-17.12) | 1000 / 63000 | | 64 | | 32.14 (-15.23) | 1000 / 64000 | | 65 | | 30.00 (-17.37) | 1000 / 65000 | | 66 | | 26.28 (-21.09) | 1000 / 66000 | | 67 | | 28.80 (-18.57) | 1000 / 67000 | | 68 | | 31.30 (-16.06) | 1000 / 68000 | | 69 | | 31.86 (-15.51) | 1000 / 69000 | | 70 | | 32.73 (-14.64) | 1000 / 70000 | | 71 | | 20.11 (-27.26) | 1000 / 71000 | | 72 | | 33.64 (-13.72) | 1000 / 72000 | | 73 | | 22.93 (-24.44) | 1000 / 73000 | | 74 | | 25.90 (-21.47) | 1000 / 74000 | | 75 | | 30.77 (-16.60) | 1000 / 75000 | | 76 | | 30.77 (-16.60) | 1000 / 76000 | | 77 | | 32.14 (-15.23) | 1000 / 77000 | | 78 | | 18.09 (-29.28) | 1000 / 78000 | | 79 | | 22.78 (-24.58) | 1000 / 79000 | | 80 | | 23.38 (-23.99) | 1000 / 80000 | | 81 | | 23.08 (-24.29) | 1000 / 81000 | | 82 | | 31.86 (-15.51) | 1000 / 82000 | | 83 | | 26.67 (-20.70) | 1000 / 83000 | | 84 | | 22.78 (-24.58) | 1000 / 84000 | | 85 | | 15.65 (-31.72) | 1000 / 85000 | | 86 | | 12.81 (-34.56) | 1000 / 86000 | | 87 | | 6.58 (-40.79) | 1000 / 87000 | | 88 | | 7.98 (-39.39) | 1000 / 88000 | | 89 | | 6.69 (-40.68) | 1000 / 89000 | | 90 | | 16.59 (-30.78) | 1000 / 90000 | | 91 | | 32.14 (-15.23) | 1000 / 91000 | | 92 | | 38.71 (-8.66) | 1000 / 92000 | | 93 | | 37.50 (-9.87) | 1000 / 93000 | | 94 | | 27.69 (-19.68) | 1000 / 94000 | | 95 | | 28.12 (-19.24) | 1000 / 95000 | | 96 | | 30.77 (-16.60) | 1000 / 96000 | | 97 | | 20.69 (-26.68) | 1000 / 97000 | | 98 | | 16.00 (-31.37) | 1000 / 98000 | | 99 | | 19.46 (-27.91) | 1000 / 99000 | | 100 | | 13.95 (-33.41) | 1000 / 100000 | | 101 | | 11.65 (-35.72) | 1000 / 101000 | | 102 | | 21.30 (-26.07) | 832 / 101832 |
 彰化Winson Chen  賽前宣言: 第一次騎百K~~加油! 賽後評分: 有些路口交管比較不足
但大致上還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 174.76 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 27.5 | -6.5 % | | 2 | 28.8 | -1.4 % | | 3 | 19.5 | -4.0 % | | 4 | 16.5 | 1.4 % | | 5 | 26.7 | 4.2 % | | 6 | 25.2 | 3.0 % | | 7 | 28.8 | 3.8 % | | 8 | 27.5 | -0.9 % | | 9 | 17.0 | 2.5 % | | 10 | 18.0 | 3.9 % | | 11 | 21.2 | 1.0 % | | 12 | 21.4 | 2.4 % | | 13 | 14.3 | 2.4 % | | 14 | 18.4 | 3.2 % | | 15 | 24.7 | 3.2 % | | 16 | 18.0 | 3.4 % | | 17 | 28.3 | -2.8 % | | 18 | 24.2 | -2.2 % | | 19 | 25.2 | -1.2 % | | 20 | 22.4 | -0.2 % | | 21 | 25.5 | 1.3 % | | 22 | 12.7 | -0.8 % | | 23 | 29.3 | -0.8 % | | 24 | 20.7 | 2.0 % | | 25 | 27.3 | -1.8 % | | 26 | 23.1 | 1.6 % | | 27 | 32.7 | -0.4 % | | 28 | 33.0 | -1.4 % | | 29 | 25.9 | 3.5 % | | 30 | 27.3 | 1.6 % | | 31 | 27.3 | 1.8 % | | 32 | 32.7 | -0.4 % | | 33 | 39.6 | -1.3 % | | 34 | 27.1 | -0.9 % | | 35 | 37.9 | -3.3 % | | 36 | 42.4 | -4.6 % | | 37 | 46.8 | -3.6 % | | 38 | 42.4 | -4.7 % | | 39 | 18.7 | -5.3 % | | 40 | 28.6 | -1.9 % | | 41 | 12.5 | 1.4 % | | 42 | 18.8 | 1.2 % | | 43 | 23.7 | 1.4 % | | 44 | 14.7 | 1.5 % | | 45 | 9.0 | 3.3 % | | 46 | 24.0 | 2.0 % | | 47 | 23.4 | 1.0 % | | 48 | 28.6 | -1.3 % | | 49 | 34.3 | -1.1 % | | 50 | 34.6 | -1.5 % | | 51 | 32.4 | -1.1 % | | 52 | 29.0 | -1.1 % | | 53 | 33.3 | 1.8 % | | 54 | 29.8 | -1.0 % | | 55 | 36.0 | 1.0 % | | 56 | 37.1 | -1.3 % | | 57 | 32.7 | -0.7 % | | 58 | 18.2 | -1.8 % | | 59 | 13.5 | 1.8 % | | 60 | 26.7 | 1.0 % | | 61 | 24.0 | 1.2 % | | 62 | 11.1 | -0.2 % | | 63 | 30.0 | -0.3 % | | 64 | 32.1 | -0.1 % | | 65 | 29.8 | -0.2 % | | 66 | 26.1 | 0.0 % | | 67 | 29.0 | -0.1 % | | 68 | 31.0 | 1.0 % | | 69 | 31.6 | -0.1 % | | 70 | 32.7 | -0.2 % | | 71 | 20.0 | 1.0 % | | 72 | 33.3 | 0.0 % | | 73 | 22.9 | -0.6 % | | 74 | 25.7 | -1.2 % | | 75 | 30.8 | 1.2 % | | 76 | 30.5 | 1.0 % | | 77 | 32.1 | -0.4 % | | 78 | 18.0 | 1.0 % | | 79 | 22.8 | 1.0 % | | 80 | 23.2 | 1.3 % | | 81 | 23.1 | -1.7 % | | 82 | 31.9 | 1.0 % | | 83 | 26.5 | 1.7 % | | 84 | 22.8 | -0.9 % | | 85 | 15.7 | 2.8 % | | 86 | 12.8 | 6.0 % | | 87 | 6.6 | 9.2 % | | 88 | 8.0 | 7.1 % | | 89 | 6.7 | 7.0 % | | 90 | 16.5 | 2.8 % | | 91 | 32.1 | -3.6 % | | 92 | 38.7 | -4.9 % | | 93 | 37.5 | -7.2 % | | 94 | 27.5 | -3.8 % | | 95 | 28.1 | -4.3 % | | 96 | 30.5 | -3.0 % | | 97 | 20.6 | -1.7 % | | 98 | 15.9 | 1.6 % | | 99 | 19.5 | -0.7 % | | 100 | 13.9 | 2.6 % | | 101 | 11.6 | -6.0 % | | 101.8 | 21.3 | 5.9 % |
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