| 疏於練習之————關門馬。
我看要改名為———“真大膽”了! 賽後評分: 補給確實很讚! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 122.60 km 母子鱷魚 ㄚ拖3代(黃41/42) 累積 : 481.4 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'18" | 00:06'18" | 2 | 05'55" | 00:12'13" | 3 | 06'01" | 00:18'14" | 4 | 06'03" | 00:24'17" | 5 | 06'14" | 00:30'31" | 6 | 05'59" | 00:36'30" | 7 | 06'30" | 00:43'00" | 8 | 06'00" | 00:49'00" | 9 | 06'11" | 00:55'11" | 10 | 06'11" | 01:01'22" | 11 | 08'24" | 01:09'46" | 12 | 06'11" | 01:15'57" | 13 | 06'21" | 01:22'18" | 14 | 06'12" | 01:28'30" | 15 | 06'37" | 01:35'07" | 16 | 06'46" | 01:41'53" | 17 | 08'32" | 01:50'25" | 18 | 07'13" | 01:57'38" | 19 | 07'45" | 02:05'23" | 20 | 12'14" | 02:17'37" | 21 | 07'15" | 02:24'52" | 22 | 09'03" | 02:33'55" | 23 | 12'40" | 02:46'35" | 24 | 08'23" | 02:54'58" | 25 | 09'04" | 03:04'02" | 26 | 11'51" | 03:15'53" | 27 | 13'14" | 03:29'07" | 28 | 10'37" | 03:39'44" | 29 | 13'19" | 03:53'03" | 30 | 10'31" | 04:03'34" | 31 | 12'21" | 04:15'55" | 32 | 10'18" | 04:26'13" | 33 | 09'29" | 04:35'42" | 34 | 12'05" | 04:47'47" | 35 | 09'04" | 04:56'51" | 36 | 10'02" | 05:06'53" | 37 | 11'03" | 05:17'56" | 38 | 08'17" | 05:26'13" | 39 | 10'50" | 05:37'03" | 40 | 10'30" | 05:47'33" | 41 | 11'23" | 05:58'56" | 42 | 11'17" | 06:10'13" | 42.5 | 17'32" | 06:18'15" |
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