| 南投馬今年的路線真是折磨人，一直上下上下的跑，配速計劃都亂了，只好保守點跑最後10k要開始加速時到了36k時右腳抽筋了拉一下筋走了幾步繼續慢慢跑想不到過了不就換左腳.讓原本315的計劃破滅了，而且又加量不加價的里程數，只好降到5分速撐回終點 賽後評分: 除了路線好硬跑的不要不要以外.其他100分無可挑剔 給 5 星  11月累積里程 : 351.71 km  亞瑟士 馬拉松 累積 : 703.6 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'16" | 00:04'16" | | 2 | 04'23" | 00:08'39" | | 3 | 04'18" | 00:12'57" | | 4 | 04'12" | 00:17'09" | | 5 | 04'12" | 00:21'21" | | 6 | 04'22" | 00:25'43" | | 7 | 04'21" | 00:30'04" | | 8 | 04'30" | 00:34'34" | | 9 | 05'05" | 00:39'39" | | 10 | 04'40" | 00:44'19" | | 11 | 05'00" | 00:49'19" | | 12 | 04'42" | 00:54'01" | | 13 | 04'42" | 00:58'43" | | 14 | 04'46" | 01:03'29" | | 15 | 05'10" | 01:08'39" | | 16 | 04'57" | 01:13'36" | | 17 | 04'54" | 01:18'30" | | 18 | 04'54" | 01:23'24" | | 19 | 04'50" | 01:28'14" | | 20 | 04'18" | 01:32'32" | | 21 | 04'09" | 01:36'41" | | 22 | 04'13" | 01:40'54" | | 23 | 04'15" | 01:45'09" | | 24 | 05'08" | 01:50'17" | | 25 | 05'47" | 01:56'04" | | 26 | 06'37" | 02:02'41" | | 27 | 04'47" | 02:07'28" | | 28 | 04'56" | 02:12'24" | | 29 | 04'43" | 02:17'07" | | 30 | 04'02" | 02:21'09" | | 31 | 04'01" | 02:25'10" | | 32 | 04'19" | 02:29'29" | | 33 | 04'30" | 02:33'59" | | 34 | 04'45" | 02:38'44" | | 35 | 04'52" | 02:43'36" | | 36 | 05'10" | 02:48'46" | | 37 | 04'47" | 02:53'33" | | 38 | 05'05" | 02:58'38" | | 39 | 05'33" | 03:04'11" | | 40 | 06'02" | 03:10'13" | | 41 | 04'51" | 03:15'04" | | 42 | 04'54" | 03:19'58" | | 43 | 04'58" | 03:24'56" | | 43.0 | 00'-25" | 03:24'57" |
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