| 今日氣氛熱絡,有好多團百馬及雙百馬團,天氣陰涼場子熱,故跑起來較帶勁,路線起起伏伏,尤其是最終折返點要上坡過一段橋,過了這一段魔鬼天堂橋,後面就順順下坡了!丫拖跑馬還在適應期,尤其是下坡更需特別注意,需控制一下速度,今日路線佳,補給好,天氣不算熱,故丫拖第三馬順利入手! 賽後評分: 風景優,路線佳,補給好,氣氛熱絡 給 5 星  11月累積里程 : 173.24 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 05'18" | 00:10'26" | | 3 | 05'03" | 00:15'29" | | 4 | 05'05" | 00:20'34" | | 5 | 05'09" | 00:25'43" | | 6 | 05'25" | 00:31'08" | | 7 | 05'24" | 00:36'32" | | 8 | 05'31" | 00:42'03" | | 9 | 06'02" | 00:48'05" | | 10 | 05'40" | 00:53'45" | | 11 | 05'52" | 00:59'37" | | 12 | 05'34" | 01:05'11" | | 13 | 05'36" | 01:10'47" | | 14 | 06'19" | 01:17'06" | | 15 | 06'15" | 01:23'21" | | 16 | 06'34" | 01:29'55" | | 17 | 06'03" | 01:35'58" | | 18 | 06'25" | 01:42'23" | | 19 | 06'05" | 01:48'28" | | 20 | 05'53" | 01:54'21" | | 21 | 05'42" | 02:00'03" | | 22 | 05'48" | 02:05'51" | | 23 | 06'37" | 02:12'28" | | 24 | 06'55" | 02:19'23" | | 25 | 07'47" | 02:27'10" | | 26 | 09'01" | 02:36'11" | | 27 | 06'50" | 02:43'01" | | 28 | 07'42" | 02:50'43" | | 29 | 06'59" | 02:57'42" | | 30 | 06'54" | 03:04'36" | | 31 | 06'08" | 03:10'44" | | 32 | 06'47" | 03:17'31" | | 33 | 06'19" | 03:23'50" | | 34 | 07'16" | 03:31'06" | | 35 | 06'56" | 03:38'02" | | 36 | 07'39" | 03:45'41" | | 37 | 07'34" | 03:53'15" | | 38 | 06'53" | 04:00'08" | | 39 | 07'07" | 04:07'15" | | 40 | 07'00" | 04:14'15" | | 41 | 07'44" | 04:21'59" | | 42 | 07'09" | 04:29'08" | | 43 | 06'51" | 04:35'59" | | 43.0 | -13'-13" | 04:36'14" |
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