恭喜完成了初馬
全馬 | 04:15:59 | 06:04/km | 第1馬| 官方成績 |
| 日期 | 2017-11-26 |
| 成績 | 04:15:59 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'11" (+01'51") | 00:55'32" (+01'01") |
| 00:27'21" (+01'01") |
| 00:26'20" | 00:54'31" |
| 00:28'11" (+01'51") |
| 00:33'22" (+07'02") | 01:03'01" (+08'30") |
| 00:29'39" (+03'19") |
| 00:32'03" (+05'43") | 01:03'32" (+09'01") |
| 00:31'29" (+05'09") |
|
日期: 2017-11-26 08:24 - 總爬升: 977 m - 地點: 大阪馬拉松 - 天氣: 晴時多雲 - 平均心率: 151 - 卡路里: 2246 Cal - 平均步頻: 190
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'51") | 1000 / 1000 |
| 2 | | 06'04" (+01'02") | 1000 / 2000 |
| 3 | | 05'20" (+00'18") | 1000 / 3000 |
| 4 | | 05'18" (+00'16") | 1000 / 4000 |
| 5 | | 05'34" (+00'32") | 1000 / 5000 |
| 6 | | 05'37" (+00'35") | 1000 / 6000 |
| 7 | | 05'25" (+00'23") | 1000 / 7000 |
| 8 | | 05'56" (+00'54") | 1000 / 8000 |
| 9 | | 05'18" (+00'16") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'36" (+00'34") | 1000 / 11000 |
| 12 | | 05'19" (+00'17") | 1000 / 12000 |
| 13 | | 05'05" (+00'03") | 1000 / 13000 |
| 14 | | 05'12" (+00'10") | 1000 / 14000 |
| 15 | | 05'05" (+00'03") | 1000 / 15000 |
| 16 | | 05'37" (+00'35") | 1000 / 16000 |
| 17 | | 05'29" (+00'27") | 1000 / 17000 |
| 18 | | 05'36" (+00'34") | 1000 / 18000 |
| 19 | | 05'42" (+00'40") | 1000 / 19000 |
| 20 | | 05'45" (+00'43") | 1000 / 20000 |
| 21 | | 06'07" (+01'05") | 1000 / 21000 |
| 22 | | 05'31" (+00'29") | 1000 / 22000 |
| 23 | | 06'26" (+01'24") | 1000 / 23000 |
| 24 | | 07'17" (+02'15") | 1000 / 24000 |
| 25 | | 07'59" (+02'57") | 1000 / 25000 |
| 26 | | 05'26" (+00'24") | 1000 / 26000 |
| 27 | | 05'55" (+00'53") | 1000 / 27000 |
| 28 | | 06'44" (+01'42") | 1000 / 28000 |
| 29 | | 05'24" (+00'22") | 1000 / 29000 |
| 30 | | 06'06" (+01'04") | 1000 / 30000 |
| 31 | | 05'52" (+00'50") | 1000 / 31000 |
| 32 | | 06'27" (+01'25") | 1000 / 32000 |
| 33 | | 06'23" (+01'21") | 1000 / 33000 |
| 34 | | 07'31" (+02'29") | 1000 / 34000 |
| 35 | | 05'47" (+00'45") | 1000 / 35000 |
| 36 | | 07'05" (+02'03") | 1000 / 36000 |
| 37 | | 05'44" (+00'42") | 1000 / 37000 |
| 38 | | 06'24" (+01'22") | 1000 / 38000 |
| 39 | | 06'02" (+01'00") | 1000 / 39000 |
| 40 | | 06'11" (+01'09") | 1000 / 40000 |
| 41 | | 05'59" (+00'57") | 1000 / 41000 |
| 42 | | 05'53" (+00'51") | 1000 / 42000 |
| 43 | | 06'25" (+01'23") | 1000 / 43000 |
賽前宣言: 我的初全馬，希望能順利破 4。
賽後評分: 人民熱情，補給超好，可惜成績取得方式有點弱，問好久才找到下載點。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
98.72 km 
new balance FuelCore Sonic 累積 :
225.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'04" | 00:11'58" |
| 3 | 05'20" | 00:17'18" |
| 4 | 05'18" | 00:22'36" |
| 5 | 05'35" | 00:28'11" |
| 6 | 05'37" | 00:33'48" |
| 7 | 05'26" | 00:39'14" |
| 8 | 05'57" | 00:45'11" |
| 9 | 05'18" | 00:50'29" |
| 10 | 05'03" | 00:55'32" |
| 11 | 05'37" | 01:01'09" |
| 12 | 05'19" | 01:06'28" |
| 13 | 05'06" | 01:11'34" |
| 14 | 05'12" | 01:16'46" |
| 15 | 05'06" | 01:21'52" |
| 16 | 05'37" | 01:27'29" |
| 17 | 05'30" | 01:32'59" |
| 18 | 05'36" | 01:38'35" |
| 19 | 05'42" | 01:44'17" |
| 20 | 05'46" | 01:50'03" |
| 21 | 06'08" | 01:56'11" |
| 22 | 05'32" | 02:01'43" |
| 23 | 06'26" | 02:08'09" |
| 24 | 07'17" | 02:15'26" |
| 25 | 07'59" | 02:23'25" |
| 26 | 05'27" | 02:28'52" |
| 27 | 05'56" | 02:34'48" |
| 28 | 06'47" | 02:41'35" |
| 29 | 05'22" | 02:46'57" |
| 30 | 06'07" | 02:53'04" |
| 31 | 05'52" | 02:58'56" |
| 32 | 06'28" | 03:05'24" |
| 33 | 06'24" | 03:11'48" |
| 34 | 07'32" | 03:19'20" |
| 35 | 05'47" | 03:25'07" |
| 36 | 07'06" | 03:32'13" |
| 37 | 05'44" | 03:37'57" |
| 38 | 06'25" | 03:44'22" |
| 39 | 06'02" | 03:50'24" |
| 40 | 06'12" | 03:56'36" |
| 41 | 05'59" | 04:02'35" |
| 42 | 05'54" | 04:08'29" |
| 43 | 06'26" | 04:14'55" |
| 43.2 | 04'51" | 04:15'59" |
展開計圈分析
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