11.6 km | 01:10:50 | 06:05/km日期: 2017-11-25 05:15 - 總爬升: 182 m - 卡路里: 627 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'26" / 06'31" / 06'13" / 05'55" / 05'57" / 06'02" / 06'21" / 06'15" / 06'05" / 06'07" / 05'56" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'31") | 1000 / 1000 |
| 2 | | 06'30" (+00'35") | 1000 / 2000 |
| 3 | | 06'12" (+00'17") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 05'56" (+00'01") | 1000 / 5000 |
| 6 | | 06'02" (+00'07") | 1000 / 6000 |
| 7 | | 06'20" (+00'25") | 1000 / 7000 |
| 8 | | 06'15" (+00'20") | 1000 / 8000 |
| 9 | | 06'05" (+00'10") | 1000 / 9000 |
| 10 | | 06'07" (+00'12") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 04'50" | 627 / 11627 |
11月累積里程 : 312.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'31" | 00:12'57" |
| 3 | 06'13" | 00:19'10" |
| 4 | 05'55" | 00:25'05" |
| 5 | 05'57" | 00:31'02" |
| 6 | 06'02" | 00:37'04" |
| 7 | 06'21" | 00:43'25" |
| 8 | 06'15" | 00:49'40" |
| 9 | 06'05" | 00:55'45" |
| 10 | 06'07" | 01:01'52" |
| 11 | 05'56" | 01:07'48" |
| 11.6 | 04'49" | 01:10'50" |
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