31.2 km | 03:28:42 | 06:40/km日期: 2017-11-26 05:32 - 總爬升: 595 m - 卡路里: 1624 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 90%
Pace: 06'12" / 05'35" / 05'25" / 05'21" / 05'17" / 06'49" / 05'53" / 05'40" / 05'28" / 06'57" / 05'49" / 05'45" / 07'54" / 06'42" / 12'44" / 07'14" / 12'14" / 08'00" / 06'39" / 08'34" / 05'24" / 05'36" / 08'17" / 05'22" / 05'05" / 07'45" / 05'24" / 05'24" / 06'01" / 05'43" / 06'59" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'07") | 1000 / 1000 |
| 2 | | 05'35" (+00'31") | 1000 / 2000 |
| 3 | | 05'25" (+00'21") | 1000 / 3000 |
| 4 | | 05'21" (+00'17") | 1000 / 4000 |
| 5 | | 05'16" (+00'12") | 1000 / 5000 |
| 6 | | 06'48" (+01'44") | 1000 / 6000 |
| 7 | | 05'53" (+00'49") | 1000 / 7000 |
| 8 | | 05'39" (+00'35") | 1000 / 8000 |
| 9 | | 05'28" (+00'24") | 1000 / 9000 |
| 10 | | 06'56" (+01'52") | 1000 / 10000 |
| 11 | | 05'49" (+00'45") | 1000 / 11000 |
| 12 | | 05'45" (+00'41") | 1000 / 12000 |
| 13 | | 07'53" (+02'49") | 1000 / 13000 |
| 14 | | 06'34" (+01'30") | 1000 / 14000 |
| 15 | | 12'52" (+07'48") | 1000 / 15000 |
| 16 | | 07'13" (+02'09") | 1000 / 16000 |
| 17 | | 12'14" (+07'10") | 1000 / 17000 |
| 18 | | 07'59" (+02'55") | 1000 / 18000 |
| 19 | | 06'39" (+01'35") | 1000 / 19000 |
| 20 | | 08'34" (+03'30") | 1000 / 20000 |
| 21 | | 05'24" (+00'20") | 1000 / 21000 |
| 22 | | 05'35" (+00'31") | 1000 / 22000 |
| 23 | | 08'17" (+03'13") | 1000 / 23000 |
| 24 | | 05'21" (+00'17") | 1000 / 24000 |
| 25 | | 05'04" | 1000 / 25000 |
| 26 | | 07'44" (+02'40") | 1000 / 26000 |
| 27 | | 05'24" (+00'20") | 1000 / 27000 |
| 28 | | 05'23" (+00'19") | 1000 / 28000 |
| 29 | | 06'01" (+00'57") | 1000 / 29000 |
| 30 | | 05'42" (+00'38") | 1000 / 30000 |
| 31 | | 06'59" (+01'55") | 1000 / 31000 |
| 32 | | 06'08" (+01'04") | 244 / 31244 |
11月累積里程 : 312.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'35" | 00:11'47" |
| 3 | 05'25" | 00:17'12" |
| 4 | 05'21" | 00:22'33" |
| 5 | 05'17" | 00:27'50" |
| 6 | 06'49" | 00:34'39" |
| 7 | 05'53" | 00:40'32" |
| 8 | 05'40" | 00:46'12" |
| 9 | 05'28" | 00:51'40" |
| 10 | 06'57" | 00:58'37" |
| 11 | 05'49" | 01:04'26" |
| 12 | 05'45" | 01:10'11" |
| 13 | 07'54" | 01:18'05" |
| 14 | 06'42" | 01:24'47" |
| 15 | 12'44" | 01:37'31" |
| 16 | 07'14" | 01:44'45" |
| 17 | 12'14" | 01:56'59" |
| 18 | 08'00" | 02:04'59" |
| 19 | 06'39" | 02:11'38" |
| 20 | 08'34" | 02:20'12" |
| 21 | 05'24" | 02:25'36" |
| 22 | 05'36" | 02:31'12" |
| 23 | 08'17" | 02:39'29" |
| 24 | 05'22" | 02:44'51" |
| 25 | 05'05" | 02:49'56" |
| 26 | 07'45" | 02:57'41" |
| 27 | 05'24" | 03:03'05" |
| 28 | 05'24" | 03:08'29" |
| 29 | 06'01" | 03:14'30" |
| 30 | 05'43" | 03:20'13" |
| 31 | 06'59" | 03:27'12" |
| 31.2 | 06'08" | 03:28'42" |
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