15.1 km | 01:33:07 | 06:10/km日期: 2017-11-27 08:10 - 總爬升: 156 m - 平均心率: 102 - 卡路里: 949 Cal - 總步數: 9285 - 平均步頻: 99 - 平均步幅: 162 cm - 溫度: 20°C - 濕度: 73%
Pace: 06'42" / 06'24" / 06'23" / 06'10" / 06'38" / 06'03" / 06'17" / 05'58" / 05'58" / 05'54" / 06'06" / 06'15" / 06'13" / 05'49" / 05'44" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'04") | 1007 / 1007 | 96 / 152 |
| 2 | | 06'22" (+00'41") | 1009 / 2017 | 98 / 159 |
| 3 | | 06'12" (+00'31") | 1002 / 3019 | 98 / 162 |
| 4 | | 06'08" (+00'27") | 1004 / 4023 | 98 / 164 |
| 5 | | 06'35" (+00'54") | 1003 / 5027 | 99 / 152 |
| 6 | | 06'04" (+00'23") | 1007 / 6035 | 98 / 167 |
| 7 | | 06'12" (+00'31") | 1004 / 7039 | 99 / 161 |
| 8 | | 05'58" (+00'17") | 1000 / 8039 | 99 / 168 |
| 9 | | 05'55" (+00'14") | 1004 / 9043 | 101 / 165 |
| 10 | | 05'53" (+00'12") | 1003 / 10047 | 99 / 170 |
| 11 | | 06'03" (+00'22") | 1004 / 11052 | 99 / 165 |
| 12 | | 06'13" (+00'32") | 1003 / 12055 | 99 / 160 |
| 13 | | 06'09" (+00'28") | 1008 / 13064 | 102 / 158 |
| 14 | | 05'46" (+00'05") | 1006 / 14070 | 98 / 175 |
| 15 | | 05'41" | 1001 / 15072 | 102 / 171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 283.14 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'24" | 00:13'06" |
| 3 | 06'23" | 00:19'29" |
| 4 | 06'10" | 00:25'39" |
| 5 | 06'38" | 00:32'17" |
| 6 | 06'03" | 00:38'20" |
| 7 | 06'17" | 00:44'37" |
| 8 | 05'58" | 00:50'35" |
| 9 | 05'58" | 00:56'33" |
| 10 | 05'54" | 01:02'27" |
| 11 | 06'06" | 01:08'33" |
| 12 | 06'15" | 01:14'48" |
| 13 | 06'13" | 01:21'01" |
| 14 | 05'49" | 01:26'50" |
| 15 | 05'44" | 01:32'34" |
| 15.1 | 10'11" | 01:33'15" |
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