42.8 km | 05:12:16 | 07:17/km日期: 2017-11-25 06:01 - 平均心率: 152 - 卡路里: 3146 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 06'43" / 06'06" / 05'53" / 05'57" / 05'49" / 06'12" / 05'58" / 07'45" / 06'06" / 06'09" / 06'13" / 06'02" / 08'43" / 05'50" / 05'47" / 05'54" / 06'18" / 07'25" / 05'55" / 07'07" / 06'35" / 06'34" / 06'52" / 06'23" / 06'17" / 08'40" / 06'39" / 07'07" / 06'36" / 06'37" / 09'54" / 08'49" / 11'08" / 06'39" / 08'52" / 07'13" / 08'04" / 11'36" / 09'28" / 08'12" / 08'29" / 09'04" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'57") | 1000 / 1000 |
| 2 | | 06'06" (+00'20") | 1000 / 2000 |
| 3 | | 05'53" (+00'07") | 1000 / 3000 |
| 4 | | 05'57" (+00'11") | 1000 / 4000 |
| 5 | | 05'48" (+00'02") | 1000 / 5000 |
| 6 | | 06'11" (+00'25") | 1000 / 6000 |
| 7 | | 05'58" (+00'12") | 1000 / 7000 |
| 8 | | 07'44" (+01'58") | 1000 / 8000 |
| 9 | | 06'06" (+00'20") | 1000 / 9000 |
| 10 | | 06'08" (+00'22") | 1000 / 10000 |
| 11 | | 06'12" (+00'26") | 1000 / 11000 |
| 12 | | 06'02" (+00'16") | 1000 / 12000 |
| 13 | | 08'43" (+02'57") | 1000 / 13000 |
| 14 | | 05'50" (+00'04") | 1000 / 14000 |
| 15 | | 05'46" | 1000 / 15000 |
| 16 | | 05'54" (+00'08") | 1000 / 16000 |
| 17 | | 06'18" (+00'32") | 1000 / 17000 |
| 18 | | 07'24" (+01'38") | 1000 / 18000 |
| 19 | | 05'55" (+00'09") | 1000 / 19000 |
| 20 | | 07'06" (+01'20") | 1000 / 20000 |
| 21 | | 06'35" (+00'49") | 1000 / 21000 |
| 22 | | 06'33" (+00'47") | 1000 / 22000 |
| 23 | | 06'51" (+01'05") | 1000 / 23000 |
| 24 | | 06'23" (+00'37") | 1000 / 24000 |
| 25 | | 06'16" (+00'30") | 1000 / 25000 |
| 26 | | 08'39" (+02'53") | 1000 / 26000 |
| 27 | | 06'38" (+00'52") | 1000 / 27000 |
| 28 | | 07'06" (+01'20") | 1000 / 28000 |
| 29 | | 06'36" (+00'50") | 1000 / 29000 |
| 30 | | 06'36" (+00'50") | 1000 / 30000 |
| 31 | | 09'53" (+04'07") | 1000 / 31000 |
| 32 | | 08'49" (+03'03") | 1000 / 32000 |
| 33 | | 11'08" (+05'22") | 1000 / 33000 |
| 34 | | 06'39" (+00'53") | 1000 / 34000 |
| 35 | | 08'51" (+03'05") | 1000 / 35000 |
| 36 | | 07'12" (+01'26") | 1000 / 36000 |
| 37 | | 08'04" (+02'18") | 1000 / 37000 |
| 38 | | 11'35" (+05'49") | 1000 / 38000 |
| 39 | | 09'27" (+03'41") | 1000 / 39000 |
| 40 | | 08'12" (+02'26") | 1000 / 40000 |
| 41 | | 08'28" (+02'42") | 1000 / 41000 |
| 42 | | 09'04" (+03'18") | 1000 / 42000 |
| 43 | | 10'27" (+04'41") | 821 / 42821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 170.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'06" | 00:12'49" |
| 3 | 05'53" | 00:18'42" |
| 4 | 05'57" | 00:24'39" |
| 5 | 05'49" | 00:30'28" |
| 6 | 06'12" | 00:36'40" |
| 7 | 05'58" | 00:42'38" |
| 8 | 07'45" | 00:50'23" |
| 9 | 06'06" | 00:56'29" |
| 10 | 06'09" | 01:02'38" |
| 11 | 06'13" | 01:08'51" |
| 12 | 06'02" | 01:14'53" |
| 13 | 08'43" | 01:23'36" |
| 14 | 05'50" | 01:29'26" |
| 15 | 05'47" | 01:35'13" |
| 16 | 05'54" | 01:41'07" |
| 17 | 06'18" | 01:47'25" |
| 18 | 07'25" | 01:54'50" |
| 19 | 05'55" | 02:00'45" |
| 20 | 07'07" | 02:07'52" |
| 21 | 06'35" | 02:14'27" |
| 22 | 06'34" | 02:21'01" |
| 23 | 06'52" | 02:27'53" |
| 24 | 06'23" | 02:34'16" |
| 25 | 06'17" | 02:40'33" |
| 26 | 08'40" | 02:49'13" |
| 27 | 06'39" | 02:55'52" |
| 28 | 07'07" | 03:02'59" |
| 29 | 06'36" | 03:09'35" |
| 30 | 06'37" | 03:16'12" |
| 31 | 09'54" | 03:26'06" |
| 32 | 08'49" | 03:34'55" |
| 33 | 11'08" | 03:46'03" |
| 34 | 06'39" | 03:52'42" |
| 35 | 08'52" | 04:01'34" |
| 36 | 07'13" | 04:08'47" |
| 37 | 08'04" | 04:16'51" |
| 38 | 11'36" | 04:28'27" |
| 39 | 09'28" | 04:37'55" |
| 40 | 08'12" | 04:46'07" |
| 41 | 08'29" | 04:54'36" |
| 42 | 09'04" | 05:03'40" |
| 42.8 | 10'26" | 05:12'15" |
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