17.1 km | 02:11:37 | 07:40/km日期: 2017-11-28 17:11 - 總爬升: 324 m - 平均心率: 149 - 卡路里: 1019 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 67%
Pace: 05'46" / 05'29" / 05'54" / 05'49" / 05'25" / 05'56" / 06'02" / 06'46" / 06'40" / 07'04" / 07'07" / 06'53" / 09'52" / 09'32" / 10'10" / 11'24" / 13'52" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'21") | 1000 / 1000 |
| 2 | | 05'29" (+00'05") | 1000 / 2000 |
| 3 | | 05'53" (+00'29") | 1000 / 3000 |
| 4 | | 05'49" (+00'25") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 05'56" (+00'32") | 1000 / 6000 |
| 7 | | 06'01" (+00'37") | 1000 / 7000 |
| 8 | | 06'46" (+01'22") | 1000 / 8000 |
| 9 | | 06'40" (+01'16") | 1000 / 9000 |
| 10 | | 07'04" (+01'40") | 1000 / 10000 |
| 11 | | 07'06" (+01'42") | 1000 / 11000 |
| 12 | | 06'52" (+01'28") | 1000 / 12000 |
| 13 | | 09'51" (+04'27") | 1000 / 13000 |
| 14 | | 09'32" (+04'08") | 1000 / 14000 |
| 15 | | 10'10" (+04'46") | 1000 / 15000 |
| 16 | | 11'24" (+06'00") | 1000 / 16000 |
| 17 | | 13'51" (+08'27") | 1000 / 17000 |
| 18 | | 13'12" (+07'48") | 147 / 17147 |
由葵涌運動場至昂船洲橋來回
8K已感覺抽筋,只好回頭,跑至12K真的抽筋,只好步行行回家😟
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 27.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'29" | 00:11'15" |
| 3 | 05'54" | 00:17'09" |
| 4 | 05'49" | 00:22'58" |
| 5 | 05'25" | 00:28'23" |
| 6 | 05'56" | 00:34'19" |
| 7 | 06'02" | 00:40'21" |
| 8 | 06'46" | 00:47'07" |
| 9 | 06'40" | 00:53'47" |
| 10 | 07'04" | 01:00'51" |
| 11 | 07'07" | 01:07'58" |
| 12 | 06'53" | 01:14'51" |
| 13 | 09'52" | 01:24'43" |
| 14 | 09'32" | 01:34'15" |
| 15 | 10'10" | 01:44'25" |
| 16 | 11'24" | 01:55'49" |
| 17 | 13'52" | 02:09'41" |
| 17.1 | 10'44" | 02:11'16" |
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