10.0 km | 01:05:17 | 06:31/km日期: 2017-11-28 18:00 - 卡路里: 567 Cal - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 06'31" / 06'36" / 07'14" / 06'28" / 06'22" / 06'34" / 06'15" / 06'32" / 06'34" / 06'10" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'20") | 1000 / 1000 |
| 2 | | 06'36" (+00'27") | 1000 / 2000 |
| 3 | | 07'14" (+01'05") | 1000 / 3000 |
| 4 | | 06'27" (+00'18") | 1000 / 4000 |
| 5 | | 06'22" (+00'13") | 1000 / 5000 |
| 6 | | 06'33" (+00'24") | 1000 / 6000 |
| 7 | | 06'15" (+00'06") | 1000 / 7000 |
| 8 | | 06'31" (+00'22") | 1000 / 8000 |
| 9 | | 06'34" (+00'25") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 05'40" | 7 / 10007 |
11月累積里程 :
227.19 km 
Mizuno Wave Rider 19 SW(黑白) 累積 :
538.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'36" | 00:13'07" |
| 3 | 07'14" | 00:20'21" |
| 4 | 06'28" | 00:26'49" |
| 5 | 06'22" | 00:33'11" |
| 6 | 06'34" | 00:39'45" |
| 7 | 06'15" | 00:46'00" |
| 8 | 06'32" | 00:52'32" |
| 9 | 06'34" | 00:59'06" |
| 10 | 06'10" | 01:05'16" |
| 10.0 | 02'12" | 01:05'17" |
27368.4 km | 
262.7 km
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