10.4 km | 01:20:36 | 07:44/km日期: 2017-11-28 19:26 - 卡路里: 1012 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 06'51" / 06'48" / 07'05" / 07'47" / 19'42" / 07'11" / 08'23" / 07'40" / 09'17" / 08'38" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'04") | 1000 / 1000 |
| 2 | | 06'47" | 1000 / 2000 |
| 3 | | 07'05" (+00'18") | 1000 / 3000 |
| 4 | | 07'47" (+01'00") | 1000 / 4000 |
| 5 | | 07'32" (+00'45") | 1000 / 5000 |
| 6 | | 07'11" (+00'24") | 1000 / 6000 |
| 7 | | 08'22" (+01'35") | 1000 / 7000 |
| 8 | | 07'39" (+00'52") | 1000 / 8000 |
| 9 | | 09'17" (+02'30") | 1000 / 9000 |
| 10 | | 08'38" (+01'51") | 1000 / 10000 |
| 11 | | 08'05" (+01'18") | 417 / 10417 |
11月累積里程 : 70.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'48" | 00:13'39" |
| 3 | 07'05" | 00:20'44" |
| 4 | 07'47" | 00:28'31" |
| 5 | 19'42" | 00:48'13" |
| 6 | 07'11" | 00:55'24" |
| 7 | 08'23" | 01:03'47" |
| 8 | 07'40" | 01:11'27" |
| 9 | 09'17" | 01:20'44" |
| 10 | 08'38" | 01:29'22" |
| 10.4 | 08'05" | 01:32'45" |
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