15.1 km | 01:31:31 | 06:03/km日期: 2017-11-29 13:56 - 總爬升: 250 m - 平均心率: 141 - 卡路里: 870 Cal - 總步數: 12584 - 平均步頻: 137 - 平均步幅: 120 cm - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(<2)
Pace: 06'27" / 06'01" / 06'02" / 06'02" / 06'05" / 06'07" / 05'58" / 06'01" / 06'04" / 06'05" / 05'48" / 06'04" / 06'03" / 05'59" / 05'41" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'41") | 1003 / 1003 | 158 / 97 |
| 2 | | 05'58" (+00'11") | 1003 / 2007 | 143 / 116 |
| 3 | | 06'01" (+00'14") | 1006 / 3013 | 137 / 120 |
| 4 | | 05'57" (+00'10") | 1000 / 4014 | 137 / 122 |
| 5 | | 06'05" (+00'18") | 1006 / 5020 | 139 / 117 |
| 6 | | 06'01" (+00'14") | 1000 / 6021 | 139 / 119 |
| 7 | | 05'57" (+00'10") | 1007 / 7029 | 131 / 127 |
| 8 | | 05'58" (+00'11") | 1006 / 8035 | 138 / 120 |
| 9 | | 06'02" (+00'15") | 1008 / 9043 | 136 / 121 |
| 10 | | 05'59" (+00'12") | 1005 / 10049 | 131 / 126 |
| 11 | | 05'57" (+00'10") | 1004 / 11054 | 136 / 122 |
| 12 | | 05'58" (+00'11") | 1000 / 12054 | 129 / 129 |
| 13 | | 06'04" (+00'17") | 1002 / 13057 | 129 / 126 |
| 14 | | 06'00" (+00'13") | 1002 / 14060 | 135 / 122 |
| 15 | | 05'47" | 1000 / 15060 | 142 / 121 |
| 16 | | 05'10" | 106 / 15167 | 130 / 147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 436.00 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'01" | 00:12'28" |
| 3 | 06'02" | 00:18'30" |
| 4 | 06'02" | 00:24'32" |
| 5 | 06'05" | 00:30'37" |
| 6 | 06'07" | 00:36'44" |
| 7 | 05'58" | 00:42'42" |
| 8 | 06'01" | 00:48'43" |
| 9 | 06'04" | 00:54'47" |
| 10 | 06'05" | 01:00'52" |
| 11 | 05'48" | 01:06'40" |
| 12 | 06'04" | 01:12'44" |
| 13 | 06'03" | 01:18'47" |
| 14 | 05'59" | 01:24'46" |
| 15 | 05'41" | 01:30'27" |
| 15.1 | 10'01" | 01:31'31" |
留言 
展開計圈分析
