13.1 km | 01:34:01 | 07:09/km日期: 2017-11-29 16:35 - 平均心率: 143 - 卡路里: 863 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 69% - PM2.5: 普通(38)
Pace: 06'21" / 06'36" / 06'47" / 07'00" / 07'27" / 07'08" / 06'59" / 07'08" / 07'06" / 09'10" / 07'11" / 07'13" / 06'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'36" (+00'16") | 1000 / 2000 |
| 3 | | 06'46" (+00'26") | 1000 / 3000 |
| 4 | | 07'00" (+00'40") | 1000 / 4000 |
| 5 | | 07'27" (+01'07") | 1000 / 5000 |
| 6 | | 07'07" (+00'47") | 1000 / 6000 |
| 7 | | 06'58" (+00'38") | 1000 / 7000 |
| 8 | | 07'07" (+00'47") | 1000 / 8000 |
| 9 | | 07'06" (+00'46") | 1000 / 9000 |
| 10 | | 09'09" (+02'49") | 1000 / 10000 |
| 11 | | 07'10" (+00'50") | 1000 / 11000 |
| 12 | | 07'04" (+00'44") | 1000 / 12000 |
| 13 | | 06'56" (+00'36") | 1000 / 13000 |
| 14 | | 08'18" (+01'58") | 134 / 13134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 244.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'36" | 00:12'57" |
| 3 | 06'47" | 00:19'44" |
| 4 | 07'00" | 00:26'44" |
| 5 | 07'27" | 00:34'11" |
| 6 | 07'08" | 00:41'19" |
| 7 | 06'59" | 00:48'18" |
| 8 | 07'08" | 00:55'26" |
| 9 | 07'06" | 01:02'32" |
| 10 | 09'10" | 01:11'42" |
| 11 | 07'11" | 01:18'53" |
| 12 | 07'13" | 01:26'06" |
| 13 | 06'48" | 01:32'54" |
| 13.1 | 08'18" | 01:34'01" |
展開計圈分析
留言 
