10.0 km | 00:58:38 | 05:51/km日期: 2017-11-29 18:00 - 平均心率: 141 - 卡路里: 678 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 05'45" / 05'41" / 05'59" / 05'54" / 05'53" / 05'52" / 05'54" / 05'51" / 06'05" / 05'43" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'58" (+00'18") | 1000 / 3000 |
| 4 | | 05'53" (+00'13") | 1000 / 4000 |
| 5 | | 05'53" (+00'13") | 1000 / 5000 |
| 6 | | 05'51" (+00'11") | 1000 / 6000 |
| 7 | | 05'54" (+00'14") | 1000 / 7000 |
| 8 | | 05'50" (+00'10") | 1000 / 8000 |
| 9 | | 06'04" (+00'24") | 1000 / 9000 |
| 10 | | 05'43" (+00'03") | 1000 / 10000 |
| 11 | | 06'03" (+00'23") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 252.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'41" | 00:11'26" |
| 3 | 05'59" | 00:17'25" |
| 4 | 05'54" | 00:23'19" |
| 5 | 05'53" | 00:29'12" |
| 6 | 05'52" | 00:35'04" |
| 7 | 05'54" | 00:40'58" |
| 8 | 05'51" | 00:46'49" |
| 9 | 06'05" | 00:52'54" |
| 10 | 05'43" | 00:58'37" |
| 10.0 | 06'20" | 00:58'44" |
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