21.0 km | 02:03:43 | 05:53/km日期: 2017-11-29 19:29 - 總爬升: 329 m - 平均心率: 156 - 卡路里: 1591 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 74%
Pace: 05'44" / 05'44" / 05'27" / 05'37" / 05'41" / 05'36" / 06'04" / 06'11" / 06'02" / 05'43" / 05'58" / 05'38" / 05'20" / 05'16" / 05'13" / 06'34" / 06'43" / 06'28" / 06'15" / 06'58" / 13'59" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'09") | 5000 / 5000 |
| 2 | | 05'53" (+00'24") | 5000 / 10000 |
| 3 | | 05'29" | 5000 / 15000 |
| 4 | | 06'25" (+00'56") | 5000 / 20000 |
| 5 | | 06'30" (+01'01") | 1004 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 208.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'44" | 00:11'28" |
| 3 | 05'27" | 00:16'55" |
| 4 | 05'37" | 00:22'32" |
| 5 | 05'41" | 00:28'13" |
| 6 | 05'36" | 00:33'49" |
| 7 | 06'04" | 00:39'53" |
| 8 | 06'11" | 00:46'04" |
| 9 | 06'02" | 00:52'06" |
| 10 | 05'43" | 00:57'49" |
| 11 | 05'58" | 01:03'47" |
| 12 | 05'38" | 01:09'25" |
| 13 | 05'20" | 01:14'45" |
| 14 | 05'16" | 01:20'01" |
| 15 | 05'13" | 01:25'14" |
| 16 | 06'34" | 01:31'48" |
| 17 | 06'43" | 01:38'31" |
| 18 | 06'28" | 01:44'59" |
| 19 | 06'15" | 01:51'14" |
| 20 | 06'58" | 01:58'12" |
| 21 | 13'59" | 02:12'11" |
| 21.0 | 07'56" | 02:12'13" |
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