10.3 km | 00:59:36 | 05:47/km日期: 2017-11-30 08:07 - 平均心率: 140 - 卡路里: 731 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 89%
Pace: 05'42" / 05'39" / 05'51" / 05'42" / 05'55" / 05'50" / 05'50" / 06'10" / 05'44" / 05'50" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'05") | 1000 / 1000 |
| 2 | | 05'39" (+00'03") | 1000 / 2000 |
| 3 | | 05'50" (+00'14") | 1000 / 3000 |
| 4 | | 05'42" (+00'06") | 1000 / 4000 |
| 5 | | 05'54" (+00'18") | 1000 / 5000 |
| 6 | | 05'50" (+00'14") | 1000 / 6000 |
| 7 | | 05'49" (+00'13") | 1000 / 7000 |
| 8 | | 06'03" (+00'27") | 581 / 7581 |
| 9 | | 05'58" (+00'22") | 1000 / 8581 |
| 10 | | 05'36" | 1000 / 9581 |
| 11 | | 05'46" (+00'10") | 696 / 10277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
216.27 km 
鱷魚母子 丫拖三代[黃色] 累積 :
649.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'39" | 00:11'21" |
| 3 | 05'51" | 00:17'12" |
| 4 | 05'42" | 00:22'54" |
| 5 | 05'55" | 00:28'49" |
| 6 | 05'50" | 00:34'39" |
| 7 | 05'50" | 00:40'29" |
| 8 | 06'10" | 00:46'39" |
| 9 | 05'44" | 00:52'23" |
| 10 | 05'50" | 00:58'13" |
| 10.3 | 05'12" | 00:59'40" |
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