11.4 km | 01:08:18 | 05:59/km日期: 2017-11-30 16:25 - 地點: 金獅湖 - 卡路里: 640 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 70% - PM2.5: 普通(47)
Pace: 06'15" / 05'47" / 05'48" / 05'59" / 05'46" / 06'06" / 05'48" / 06'09" / 06'00" / 06'11" / 06'00" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'30") | 1000 / 1000 |
| 2 | | 05'47" (+00'02") | 1000 / 2000 |
| 3 | | 05'47" (+00'02") | 1000 / 3000 |
| 4 | | 05'59" (+00'14") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 06'05" (+00'20") | 1000 / 6000 |
| 7 | | 05'47" (+00'02") | 1000 / 7000 |
| 8 | | 06'09" (+00'24") | 1000 / 8000 |
| 9 | | 06'00" (+00'15") | 1000 / 9000 |
| 10 | | 06'10" (+00'25") | 1000 / 10000 |
| 11 | | 06'00" (+00'15") | 1000 / 11000 |
| 12 | | 06'10" (+00'25") | 403 / 11403 |
11月累積里程 :
345.58 km 
母子鱷魚 Y拖2代#3 累積 :
951.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'47" | 00:12'02" |
| 3 | 05'48" | 00:17'50" |
| 4 | 05'59" | 00:23'49" |
| 5 | 05'46" | 00:29'35" |
| 6 | 06'06" | 00:35'41" |
| 7 | 05'48" | 00:41'29" |
| 8 | 06'09" | 00:47'38" |
| 9 | 06'00" | 00:53'38" |
| 10 | 06'11" | 00:59'49" |
| 11 | 06'00" | 01:05'49" |
| 11.4 | 06'11" | 01:08'19" |
展開計圈分析
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