| 恭喜完成了初馬 82.0 km | 11:49:07 | 08:38/km | 第1馬官方成績 | 日期 | 2017-12-02 | 成績 | 11:49:07 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'14" (+06'20") | 01:21'48" (+14'50") | | 00:43'34" (+11'40") | | 00:39'40" (+07'46") | 01:22'50" (+15'52") | | 00:43'10" (+11'16") | | 00:35'04" (+03'10") | 01:06'58" | | 00:31'54" | | 00:40'29" (+08'35") | 01:18'44" (+11'46") | | 00:38'15" (+06'21") | | 00:40'58" (+09'04") | 01:30'33" (+23'35") | | 00:49'35" (+17'41") | | 00:40'14" (+08'20") | 01:25'05" (+18'07") | | 00:44'51" (+12'57") | | 00:53'24" (+21'30") | 01:37'20" (+30'22") | | 00:43'56" (+12'02") | | 00:50'40" (+18'46") | 01:36'27" (+29'29") | | 00:45'47" (+13'53") | |
日期: 2017-12-02 05:00 - 總爬升: 1353 m - 卡路里: 4600 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'30" (+00'41") | 1000 / 1000 | 2 | | 08'20" (+02'31") | 1000 / 2000 | 3 | | 06'21" (+00'32") | 1000 / 3000 | 4 | | 09'11" (+03'22") | 1000 / 4000 | 5 | | 07'50" (+02'01") | 1000 / 5000 |
6 | | 07'04" (+01'15") | 1000 / 6000 | 7 | | 10'17" (+04'28") | 1000 / 7000 | 8 | | 09'27" (+03'38") | 1000 / 8000 | 9 | | 07'37" (+01'48") | 1000 / 9000 | 10 | | 09'06" (+03'17") | 1000 / 10000 | 11 | | 09'44" (+03'55") | 1000 / 11000 | 12 | | 06'34" (+00'45") | 1000 / 12000 | 13 | | 06'50" (+01'01") | 1000 / 13000 | 14 | | 06'27" (+00'38") | 1000 / 14000 | 15 | | 10'03" (+04'14") | 1000 / 15000 | 16 | | 06'47" (+00'58") | 1000 / 16000 | 17 | | 08'39" (+02'50") | 1000 / 17000 | 18 | | 09'32" (+03'43") | 1000 / 18000 | 19 | | 08'22" (+02'33") | 1000 / 19000 | 20 | | 09'48" (+03'59") | 1000 / 20000 | 21 | | 07'58" (+02'09") | 1000 / 21000 | 22 | | 08'21" (+02'32") | 1000 / 22000 | 23 | | 06'02" (+00'13") | 1000 / 23000 | 24 | | 06'07" (+00'18") | 1000 / 24000 | 25 | | 06'34" (+00'45") | 1000 / 25000 | 26 | | 06'13" (+00'24") | 1000 / 26000 | 27 | | 06'14" (+00'25") | 1000 / 27000 | 28 | | 07'01" (+01'12") | 1000 / 28000 | 29 | | 06'33" (+00'44") | 1000 / 29000 | 30 | | 05'49" | 1000 / 30000 | 31 | | 06'15" (+00'26") | 1000 / 31000 | 32 | | 10'09" (+04'20") | 1000 / 32000 | 33 | | 09'10" (+03'21") | 1000 / 33000 | 34 | | 07'58" (+02'09") | 1000 / 34000 | 35 | | 06'55" (+01'06") | 1000 / 35000 | 36 | | 07'02" (+01'13") | 1000 / 36000 | 37 | | 10'19" (+04'30") | 1000 / 37000 | 38 | | 06'49" (+01'00") | 1000 / 38000 | 39 | | 06'59" (+01'10") | 1000 / 39000 | 40 | | 07'04" (+01'15") | 1000 / 40000 | 41 | | 07'06" (+01'17") | 1000 / 41000 | 42 | | 07'55" (+02'06") | 1000 / 42000 | 43 | | 09'54" (+04'05") | 1000 / 43000 | 44 | | 07'52" (+02'03") | 1000 / 44000 | 45 | | 08'09" (+02'20") | 1000 / 45000 | 46 | | 08'39" (+02'50") | 1000 / 46000 | 47 | | 08'53" (+03'04") | 1000 / 47000 | 48 | | 15'27" (+09'38") | 1000 / 48000 | 49 | | 08'16" (+02'27") | 1000 / 49000 | 50 | | 08'18" (+02'29") | 1000 / 50000 | 51 | | 08'13" (+02'24") | 1000 / 51000 | 52 | | 07'52" (+02'03") | 1000 / 52000 | 53 | | 07'53" (+02'04") | 1000 / 53000 | 54 | | 07'16" (+01'27") | 1000 / 54000 | 55 | | 08'58" (+03'09") | 1000 / 55000 | 56 | | 08'08" (+02'19") | 1000 / 56000 | 57 | | 07'53" (+02'04") | 1000 / 57000 | 58 | | 09'47" (+03'58") | 1000 / 58000 | 59 | | 09'00" (+03'11") | 1000 / 59000 | 60 | | 10'00" (+04'11") | 1000 / 60000 | 61 | | 10'02" (+04'13") | 1000 / 61000 | 62 | | 10'46" (+04'57") | 1000 / 62000 | 63 | | 10'24" (+04'35") | 1000 / 63000 | 64 | | 14'16" (+08'27") | 1000 / 64000 | 65 | | 07'52" (+02'03") | 1000 / 65000 | 66 | | 08'07" (+02'18") | 1000 / 66000 | 67 | | 07'08" (+01'19") | 1000 / 67000 | 68 | | 08'30" (+02'41") | 1000 / 68000 | 69 | | 07'12" (+01'23") | 1000 / 69000 | 70 | | 12'57" (+07'08") | 1000 / 70000 | 71 | | 08'27" (+02'38") | 1000 / 71000 | 72 | | 11'15" (+05'26") | 1000 / 72000 | 73 | | 10'24" (+04'35") | 1000 / 73000 | 74 | | 10'01" (+04'12") | 1000 / 74000 | 75 | | 10'30" (+04'41") | 1000 / 75000 | 76 | | 09'17" (+03'28") | 1000 / 76000 | 77 | | 09'57" (+04'08") | 1000 / 77000 | 78 | | 08'17" (+02'28") | 1000 / 78000 | 79 | | 08'33" (+02'44") | 1000 / 79000 | 80 | | 09'41" (+03'52") | 1000 / 80000 | 81 | | 09'08" (+03'19") | 1000 / 81000 | 82 | | 08'45" (+02'56") | 1000 / 82000 | 83 | | 08'11" (+02'22") | 1000 / 83000 |
賽前宣言: 鎮西堡前的80K試煉 賽後評分: 補給充足 給 4 星 12月累積里程 : 227.79 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'30" | 00:06'30" | 2 | 08'20" | 00:14'50" | 3 | 06'22" | 00:21'12" | 4 | 09'11" | 00:30'23" | 5 | 07'51" | 00:38'14" | 6 | 07'04" | 00:45'18" | 7 | 10'18" | 00:55'36" | 8 | 09'28" | 01:05'04" | 9 | 07'37" | 01:12'41" | 10 | 09'07" | 01:21'48" | 11 | 09'44" | 01:31'32" | 12 | 06'35" | 01:38'07" | 13 | 06'50" | 01:44'57" | 14 | 06'28" | 01:51'25" | 15 | 10'03" | 02:01'28" | 16 | 06'47" | 02:08'15" | 17 | 08'39" | 02:16'54" | 18 | 09'33" | 02:26'27" | 19 | 08'23" | 02:34'50" | 20 | 09'48" | 02:44'38" | 21 | 07'59" | 02:52'37" | 22 | 08'21" | 03:00'58" | 23 | 06'02" | 03:07'00" | 24 | 06'08" | 03:13'08" | 25 | 06'34" | 03:19'42" | 26 | 06'14" | 03:25'56" | 27 | 06'29" | 03:32'25" | 28 | 06'48" | 03:39'13" | 29 | 06'33" | 03:45'46" | 30 | 05'50" | 03:51'36" | 31 | 06'15" | 03:57'51" | 32 | 10'09" | 04:08'00" | 33 | 09'11" | 04:17'11" | 34 | 07'59" | 04:25'10" | 35 | 06'55" | 04:32'05" | 36 | 07'02" | 04:39'07" | 37 | 10'45" | 04:49'52" | 38 | 06'25" | 04:56'17" | 39 | 06'59" | 05:03'16" | 40 | 07'04" | 05:10'20" | 41 | 07'07" | 05:17'27" | 42 | 07'55" | 05:25'22" | 43 | 09'54" | 05:35'16" | 44 | 07'53" | 05:43'09" | 45 | 08'09" | 05:51'18" | 46 | 08'39" | 05:59'57" | 47 | 08'54" | 06:08'51" | 48 | 15'27" | 06:24'18" | 49 | 08'17" | 06:32'35" | 50 | 08'18" | 06:40'53" | 51 | 08'14" | 06:49'07" | 52 | 07'52" | 06:56'59" | 53 | 07'54" | 07:04'53" | 54 | 07'16" | 07:12'09" | 55 | 08'58" | 07:21'07" | 56 | 08'09" | 07:29'16" | 57 | 07'54" | 07:37'10" | 58 | 09'47" | 07:46'57" | 59 | 09'00" | 07:55'57" | 60 | 10'01" | 08:05'58" | 61 | 10'04" | 08:16'02" | 62 | 10'46" | 08:26'48" | 63 | 10'25" | 08:37'13" | 64 | 14'16" | 08:51'29" | 65 | 07'53" | 08:59'22" | 66 | 08'07" | 09:07'29" | 67 | 07'09" | 09:14'38" | 68 | 08'30" | 09:23'08" | 69 | 07'12" | 09:30'20" | 70 | 12'58" | 09:43'18" | 71 | 08'28" | 09:51'46" | 72 | 11'16" | 10:03'02" | 73 | 10'24" | 10:13'26" | 74 | 10'01" | 10:23'27" | 75 | 10'31" | 10:33'58" | 76 | 09'17" | 10:43'15" | 77 | 09'58" | 10:53'13" | 78 | 08'17" | 11:01'30" | 79 | 08'33" | 11:10'03" | 80 | 09'42" | 11:19'45" | 81 | 09'08" | 11:28'53" | 82 | 08'46" | 11:37'39" | 83 | 08'11" | 11:45'50" | 83.5 | 06'56" | 11:49'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|