AMANI 2017/12/02 訓練日誌 | Marathon's World

AMANI 新北市
ID 185995

59 位追隨者

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45.0 km | 03:52:34 | 05:10/km | 第8馬

2017 牧野池上馬拉松(環花東系列賽)

官方成績
日期	2017-12-02
成績	03:52:34
總名次	2 / 135
分組名次	2 / 76
平均速度	05:10/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'39")

00:23'39" (+00'08")

00:47'10"

10 km

(00:47'10")

00:23'31"

15 km

(01:11'25")

00:24'15" (+00'44")

00:48'05" (+00'55")

20 km

(01:35'15")

00:23'50" (+00'19")

25 km

(01:58'49")

00:23'34" (+00'03")

00:49'40" (+02'30")

30 km

(02:24'55")

00:26'06" (+02'35")

35 km

(02:54'51")

00:29'56" (+06'25")

00:59'07" (+11'57")

40 km

(03:24'02")

00:29'11" (+05'40")

45 km

(03:52'26")

00:28'24" (+04'53")

00:00'00"

Finish

(03:52:34)

日期: 2017-12-02 08:00 - 總爬升: 408 m - 平均心率: 159 - 卡路里: 2552 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

04'34"

(04'34")

04'34" (+00'09")

1000 / 1000

2

04'32"

(09'07")

04'32" (+00'07")

1000 / 2000

3

04'38"

(13'46")

04'38" (+00'13")

1000 / 3000

4

04'52"

(18'39")

04'52" (+00'27")

1000 / 4000

5

05'00"

(23'39")

05'00" (+00'35")

1000 / 5000

展開計圈分析

6

04'43"

(28'23")

04'43" (+00'18")

1000 / 6000

7

04'38"

(33'01")

04'38" (+00'13")

1000 / 7000

8

04'25"

(37'27")

04'25"

1000 / 8000

9

04'45"

(42'12")

04'45" (+00'20")

1000 / 9000

10

04'57"

(47'10")

04'57" (+00'32")

1000 / 10000

11

04'57"

(52'07")

04'57" (+00'32")

1000 / 11000

12

04'58"

(57'06")

04'58" (+00'33")

1000 / 12000

13

04'48"

(01:01'54")

04'48" (+00'23")

1000 / 13000

14

05'02"

(01:06'57")

05'02" (+00'37")

1000 / 14000

15

04'28"

(01:11'25")

04'28" (+00'03")

1000 / 15000

16

04'36"

(01:16'02")

04'36" (+00'11")

1000 / 16000

17

04'48"

(01:20'51")

04'48" (+00'23")

1000 / 17000

18

04'55"

(01:25'46")

04'55" (+00'30")

1000 / 18000

19

04'56"

(01:30'43")

04'56" (+00'31")

1000 / 19000

20

04'31"

(01:35'15")

04'31" (+00'06")

1000 / 20000

21

04'47"

(01:40'02")

04'47" (+00'22")

1000 / 21000

22

04'36"

(01:44'39")

04'36" (+00'11")

1000 / 22000

23

04'39"

(01:49'19")

04'39" (+00'14")

1000 / 23000

24

04'33"

(01:53'52")

04'33" (+00'08")

1000 / 24000

25

04'57"

(01:58'49")

04'57" (+00'32")

1000 / 25000

26

05'11"

(02:04'00")

05'11" (+00'46")

1000 / 26000

27

05'37"

(02:09'38")

05'37" (+01'12")

1000 / 27000

28

04'40"

(02:14'19")

04'40" (+00'15")

1000 / 28000

29

05'14"

(02:19'34")

05'14" (+00'49")

1000 / 29000

30

05'20"

(02:24'55")

05'20" (+00'55")

1000 / 30000

31

05'49"

(02:30'44")

05'49" (+01'24")

1000 / 31000

32

05'44"

(02:36'29")

05'44" (+01'19")

1000 / 32000

33

05'52"

(02:42'21")

05'52" (+01'27")

1000 / 33000

34

06'07"

(02:48'29")

06'07" (+01'42")

1000 / 34000

35

06'21"

(02:54'50")

06'21" (+01'56")

1000 / 35000

36

05'25"

(03:00'16")

05'25" (+01'00")

1000 / 36000

37

05'21"

(03:05'37")

05'21" (+00'56")

1000 / 37000

38

06'09"

(03:11'47")

06'09" (+01'44")

1000 / 38000

39

05'59"

(03:17'46")

05'59" (+01'34")

1000 / 39000

40

06'16"

(03:24'02")

06'16" (+01'51")

1000 / 40000

41

06'09"

(03:30'11")

06'09" (+01'44")

1000 / 41000

42

05'54"

(03:36'06")

05'54" (+01'29")

1000 / 42000

43

06'17"

(03:42'24")

06'17" (+01'52")

1000 / 43000

44

06'12"

(03:48'36")

06'12" (+01'47")

1000 / 44000

45

03'50"

(03:52'26")

05'48" (+01'23")

659 / 44659

人生首場總凸，放鞭炮囉~

賽後評分: 好山好水~我喜歡~
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~161	79~89%
3:T乳酸耐力區	161~166	89~92%
4:A無氧耐力區	166~176	92~97.5%
5:I最大耗氧區	176~181	97.5~100%
最大心率為181 點此去設定最大心率

12月累積里程 : 202.58 km

TCX 上傳 | 6 years ago

梁澤鈞, kichang 和其他 4 人說推

·

宜靜💦 恭喜完賽~

2017-12-02 22:15 ·

1 個人推


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'34"	00:04'34"
2	04'33"	00:09'07"
3	04'39"	00:13'46"
4	04'53"	00:18'39"
5	05'00"	00:23'39"
6	04'44"	00:28'23"
7	04'38"	00:33'01"
8	04'26"	00:37'27"
9	04'45"	00:42'12"
10	04'58"	00:47'10"
11	04'57"	00:52'07"
12	04'59"	00:57'06"
13	04'48"	01:01'54"
14	05'03"	01:06'57"
15	04'28"	01:11'25"
16	04'37"	01:16'02"
17	04'49"	01:20'51"
18	04'55"	01:25'46"
19	04'57"	01:30'43"
20	04'32"	01:35'15"
21	04'47"	01:40'02"
22	04'37"	01:44'39"
23	04'40"	01:49'19"
24	04'33"	01:53'52"
25	04'57"	01:58'49"
26	05'11"	02:04'00"
27	05'38"	02:09'38"
28	04'41"	02:14'19"
29	05'15"	02:19'34"
30	05'21"	02:24'55"
31	05'49"	02:30'44"
32	05'45"	02:36'29"
33	05'52"	02:42'21"
34	06'08"	02:48'29"
35	06'22"	02:54'51"
36	05'25"	03:00'16"
37	05'21"	03:05'37"
38	06'10"	03:11'47"
39	05'59"	03:17'46"
40	06'16"	03:24'02"
41	06'09"	03:30'11"
42	05'55"	03:36'06"
43	06'18"	03:42'24"
44	06'12"	03:48'36"
44.7	05'48"	03:52'26"

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朋友動態

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10.1 km | 01:01:39 | 06:06/km

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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