10.4 km | 01:40:40 | 09:43/km日期: 2017-12-03 06:30 - 平均心率: 133 - 卡路里: 795 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18)
Pace: 08'32" / 07'19" / 12'14" / 12'08" / 08'51" / 15'13" / 08'31" / 09'04" / 09'41" / 06'52" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+01'41") | 1000 / 1000 |
| 2 | | 07'18" (+00'27") | 1000 / 2000 |
| 3 | | 12'14" (+05'23") | 1000 / 3000 |
| 4 | | 12'06" (+05'15") | 1000 / 4000 |
| 5 | | 08'51" (+02'00") | 1000 / 5000 |
| 6 | | 15'12" (+08'21") | 1000 / 6000 |
| 7 | | 08'31" (+01'40") | 1000 / 7000 |
| 8 | | 09'04" (+02'13") | 1000 / 8000 |
| 9 | | 09'40" (+02'49") | 1000 / 9000 |
| 10 | | 06'51" | 1000 / 10000 |
| 11 | | 06'23" | 354 / 10354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 19.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'19" | 00:15'51" |
| 3 | 12'14" | 00:28'05" |
| 4 | 12'08" | 00:40'13" |
| 5 | 08'51" | 00:49'04" |
| 6 | 15'13" | 01:04'17" |
| 7 | 08'31" | 01:12'48" |
| 8 | 09'04" | 01:21'52" |
| 9 | 09'41" | 01:31'33" |
| 10 | 06'52" | 01:38'25" |
| 10.4 | 06'23" | 01:40'41" |
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