| 賽前宣言: 希望塲地PB 賽後評分: Okay 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 273.09 km  adidas sen 3 累積 : 842.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'13" | 00:04'13" | | 2 | 04'19" | 00:08'32" | | 3 | 04'21" | 00:12'53" | | 4 | 04'30" | 00:17'23" | | 5 | 04'46" | 00:22'09" | | 6 | 04'27" | 00:26'36" | | 7 | 04'34" | 00:31'10" | | 8 | 04'30" | 00:35'40" | | 9 | 04'40" | 00:40'20" | | 10 | 04'29" | 00:44'49" | | 11 | 04'36" | 00:49'25" | | 12 | 04'32" | 00:53'57" | | 13 | 04'42" | 00:58'39" | | 14 | 04'42" | 01:03'21" | | 15 | 04'45" | 01:08'06" | | 16 | 04'52" | 01:12'58" | | 17 | 04'36" | 01:17'34" | | 18 | 04'40" | 01:22'14" | | 19 | 04'38" | 01:26'52" | | 20 | 04'29" | 01:31'21" | | 21 | 04'44" | 01:36'05" | | 22 | 04'35" | 01:40'40" | | 23 | 04'27" | 01:45'07" | | 24 | 04'23" | 01:49'30" | | 25 | 04'34" | 01:54'04" | | 26 | 04'38" | 01:58'42" | | 27 | 04'40" | 02:03'22" | | 28 | 04'38" | 02:08'00" | | 29 | 04'34" | 02:12'34" | | 30 | 04'43" | 02:17'17" | | 31 | 04'57" | 02:22'14" | | 32 | 04'45" | 02:26'59" | | 33 | 04'46" | 02:31'45" | | 34 | 04'36" | 02:36'21" | | 35 | 04'56" | 02:41'17" | | 36 | 04'58" | 02:46'15" | | 37 | 04'45" | 02:51'00" | | 38 | 04'31" | 02:55'31" | | 39 | 04'54" | 03:00'25" | | 40 | 05'06" | 03:05'31" | | 41 | 04'55" | 03:10'26" | | 42 | 04'58" | 03:15'24" | | 42.8 | 04'14" | 03:18'45" |
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