13.3 km | 01:37:18 | 07:18/km日期: 2017-12-03 09:38 - 平均心率: 138 - 卡路里: 824 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 67%
Pace: 06'46" / 06'07" / 05'35" / 05'48" / 06'34" / 08'09" / 09'48" / 06'27" / 07'14" / 07'52" / 09'26" / 08'15" / 06'38" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'10") | 1000 / 1000 |
| 2 | | 06'06" (+00'31") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'48" (+00'13") | 1000 / 4000 |
| 5 | | 06'33" (+00'58") | 1000 / 5000 |
| 6 | | 08'09" (+02'34") | 1000 / 6000 |
| 7 | | 09'48" (+04'13") | 1000 / 7000 |
| 8 | | 06'25" (+00'50") | 1000 / 8000 |
| 9 | | 07'15" (+01'40") | 1000 / 9000 |
| 10 | | 07'51" (+02'16") | 1000 / 10000 |
| 11 | | 09'22" (+03'47") | 1000 / 11000 |
| 12 | | 08'17" (+02'42") | 1000 / 12000 |
| 13 | | 06'36" (+01'01") | 1000 / 13000 |
| 14 | | 08'26" (+02'51") | 317 / 13317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
172.84 km 
Brooks GTX16 累積 :
538.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'07" | 00:12'53" |
| 3 | 05'35" | 00:18'28" |
| 4 | 05'48" | 00:24'16" |
| 5 | 06'34" | 00:30'50" |
| 6 | 08'09" | 00:38'59" |
| 7 | 09'48" | 00:48'47" |
| 8 | 06'27" | 00:55'14" |
| 9 | 07'14" | 01:02'28" |
| 10 | 07'52" | 01:10'20" |
| 11 | 09'26" | 01:19'46" |
| 12 | 08'15" | 01:28'01" |
| 13 | 06'38" | 01:34'39" |
| 13.3 | 08'20" | 01:37'18" |
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