42.3 km | 05:49:39 | 08:16/km日期: 2017-12-03 06:11 - 卡路里: 2845 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18)
Pace: 07'10" / 06'53" / 06'40" / 06'17" / 06'04" / 06'53" / 06'11" / 06'17" / 07'53" / 06'10" / 07'39" / 07'01" / 08'04" / 06'54" / 07'04" / 09'02" / 07'56" / 06'45" / 06'42" / 07'02" / 09'08" / 07'50" / 10'27" / 09'34" / 08'25" / 17'13" / 08'04" / 06'10" / 13'14" / 06'08" / 07'25" / 08'22" / 08'28" / 15'05" / 09'03" / 08'31" / 11'54" / 09'15" / 07'07" / 11'13" / 08'08" / 06'53" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'07") | 1000 / 1000 |
| 2 | | 06'52" (+00'49") | 1000 / 2000 |
| 3 | | 06'40" (+00'37") | 1000 / 3000 |
| 4 | | 06'16" (+00'13") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'53" (+00'50") | 1000 / 6000 |
| 7 | | 06'10" (+00'07") | 1000 / 7000 |
| 8 | | 06'17" (+00'14") | 1000 / 8000 |
| 9 | | 07'52" (+01'49") | 1000 / 9000 |
| 10 | | 06'10" (+00'07") | 1000 / 10000 |
| 11 | | 07'39" (+01'36") | 1000 / 11000 |
| 12 | | 07'00" (+00'57") | 1000 / 12000 |
| 13 | | 08'04" (+02'01") | 1000 / 13000 |
| 14 | | 06'53" (+00'50") | 1000 / 14000 |
| 15 | | 07'04" (+01'01") | 1000 / 15000 |
| 16 | | 09'01" (+02'58") | 1000 / 16000 |
| 17 | | 07'47" (+01'44") | 1000 / 17000 |
| 18 | | 06'45" (+00'42") | 1000 / 18000 |
| 19 | | 06'50" (+00'47") | 1000 / 19000 |
| 20 | | 07'01" (+00'58") | 1000 / 20000 |
| 21 | | 09'08" (+03'05") | 1000 / 21000 |
| 22 | | 07'49" (+01'46") | 1000 / 22000 |
| 23 | | 10'26" (+04'23") | 1000 / 23000 |
| 24 | | 09'33" (+03'30") | 1000 / 24000 |
| 25 | | 08'25" (+02'22") | 1000 / 25000 |
| 26 | | 17'12" (+11'09") | 1000 / 26000 |
| 27 | | 08'04" (+02'01") | 1000 / 27000 |
| 28 | | 06'09" (+00'06") | 1000 / 28000 |
| 29 | | 13'13" (+07'10") | 1000 / 29000 |
| 30 | | 06'08" (+00'05") | 1000 / 30000 |
| 31 | | 07'24" (+01'21") | 1000 / 31000 |
| 32 | | 08'22" (+02'19") | 1000 / 32000 |
| 33 | | 08'26" (+02'23") | 1000 / 33000 |
| 34 | | 15'05" (+09'02") | 1000 / 34000 |
| 35 | | 09'03" (+03'00") | 1000 / 35000 |
| 36 | | 08'21" (+02'18") | 1000 / 36000 |
| 37 | | 12'03" (+06'00") | 1000 / 37000 |
| 38 | | 09'15" (+03'12") | 1000 / 38000 |
| 39 | | 07'06" (+01'03") | 1000 / 39000 |
| 40 | | 11'13" (+05'10") | 1000 / 40000 |
| 41 | | 08'07" (+02'04") | 1000 / 41000 |
| 42 | | 06'52" (+00'49") | 1000 / 42000 |
| 43 | | 05'35" | 256 / 42256 |
12月累積里程 : 527.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'53" | 00:14'03" |
| 3 | 06'40" | 00:20'43" |
| 4 | 06'17" | 00:27'00" |
| 5 | 06'04" | 00:33'04" |
| 6 | 06'53" | 00:39'57" |
| 7 | 06'11" | 00:46'08" |
| 8 | 06'17" | 00:52'25" |
| 9 | 07'53" | 01:00'18" |
| 10 | 06'10" | 01:06'28" |
| 11 | 07'39" | 01:14'07" |
| 12 | 07'01" | 01:21'08" |
| 13 | 08'04" | 01:29'12" |
| 14 | 06'54" | 01:36'06" |
| 15 | 07'04" | 01:43'10" |
| 16 | 09'02" | 01:52'12" |
| 17 | 07'56" | 02:00'08" |
| 18 | 06'45" | 02:06'53" |
| 19 | 06'42" | 02:13'35" |
| 20 | 07'02" | 02:20'37" |
| 21 | 09'08" | 02:29'45" |
| 22 | 07'50" | 02:37'35" |
| 23 | 10'27" | 02:48'02" |
| 24 | 09'34" | 02:57'36" |
| 25 | 08'25" | 03:06'01" |
| 26 | 17'13" | 03:23'14" |
| 27 | 08'04" | 03:31'18" |
| 28 | 06'10" | 03:37'28" |
| 29 | 13'14" | 03:50'42" |
| 30 | 06'08" | 03:56'50" |
| 31 | 07'25" | 04:04'15" |
| 32 | 08'22" | 04:12'37" |
| 33 | 08'28" | 04:21'05" |
| 34 | 15'05" | 04:36'10" |
| 35 | 09'03" | 04:45'13" |
| 36 | 08'31" | 04:53'44" |
| 37 | 11'54" | 05:05'38" |
| 38 | 09'15" | 05:14'53" |
| 39 | 07'07" | 05:22'00" |
| 40 | 11'13" | 05:33'13" |
| 41 | 08'08" | 05:41'21" |
| 42 | 06'53" | 05:48'14" |
| 42.3 | 05'35" | 05:49'40" |
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