16.2 km | 01:43:09 | 06:20/km日期: 2017-12-03 09:33 - 地點: tko - 天氣: 20C - 卡路里: 906 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 67%
Pace: 06'03" / 05'30" / 05'31" / 06'36" / 05'44" / 07'34" / 05'31" / 06'31" / 06'40" / 06'35" / 07'43" / 05'48" / 06'17" / 06'52" / 06'42" / 05'56" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'33") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 06'36" (+01'06") | 1000 / 4000 |
| 5 | | 05'44" (+00'14") | 1000 / 5000 |
| 6 | | 07'33" (+02'03") | 1000 / 6000 |
| 7 | | 05'31" (+00'01") | 1000 / 7000 |
| 8 | | 06'30" (+01'00") | 1000 / 8000 |
| 9 | | 06'40" (+01'10") | 1000 / 9000 |
| 10 | | 06'34" (+01'04") | 1000 / 10000 |
| 11 | | 07'43" (+02'13") | 1000 / 11000 |
| 12 | | 05'47" (+00'17") | 1000 / 12000 |
| 13 | | 06'16" (+00'46") | 1000 / 13000 |
| 14 | | 06'52" (+01'22") | 1000 / 14000 |
| 15 | | 06'42" (+01'12") | 1000 / 15000 |
| 16 | | 05'56" (+00'26") | 1000 / 16000 |
| 17 | | 06'30" (+01'00") | 245 / 16245 |
12月累積里程 :
140.42 km 
New Balance 690AT Speed Ride 累積 :
915.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'30" | 00:11'33" |
| 3 | 05'31" | 00:17'04" |
| 4 | 06'36" | 00:23'40" |
| 5 | 05'44" | 00:29'24" |
| 6 | 07'34" | 00:36'58" |
| 7 | 05'31" | 00:42'29" |
| 8 | 06'31" | 00:49'00" |
| 9 | 06'40" | 00:55'40" |
| 10 | 06'35" | 01:02'15" |
| 11 | 07'43" | 01:09'58" |
| 12 | 05'48" | 01:15'46" |
| 13 | 06'17" | 01:22'03" |
| 14 | 06'52" | 01:28'55" |
| 15 | 06'42" | 01:35'37" |
| 16 | 05'56" | 01:41'33" |
| 16.2 | 06'31" | 01:43'09" |
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