28.7 km | 03:10:32 | 06:38/km日期: 2017-12-03 11:31 - 卡路里: 1573 Cal - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 05'32" / 05'36" / 05'24" / 05'24" / 05'48" / 06'24" / 05'48" / 05'56" / 07'36" / 06'04" / 05'56" / 05'56" / 05'52" / 06'08" / 17'00" / 06'16" / 06'20" / 06'24" / 06'12" / 07'56" / 06'28" / 06'20" / 06'44" / 06'05" / 07'27" / 06'04" / 06'48" / 07'00" / 06'11" /
上星期在大阪認真跑,今天在大直輕鬆跑
好奇特的感覺啊!!!
12月累積里程 : 200.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'36" | 00:11'08" |
3 | 05'24" | 00:16'32" |
4 | 05'24" | 00:21'56" |
5 | 05'48" | 00:27'44" |
6 | 06'24" | 00:34'08" |
7 | 05'48" | 00:39'56" |
8 | 05'56" | 00:45'52" |
9 | 07'36" | 00:53'28" |
10 | 06'04" | 00:59'32" |
11 | 05'56" | 01:05'28" |
12 | 05'56" | 01:11'24" |
13 | 05'52" | 01:17'16" |
14 | 06'08" | 01:23'24" |
15 | 17'00" | 01:40'24" |
16 | 06'16" | 01:46'40" |
17 | 06'20" | 01:53'00" |
18 | 06'24" | 01:59'24" |
19 | 06'12" | 02:05'36" |
20 | 07'56" | 02:13'32" |
21 | 06'28" | 02:20'00" |
22 | 06'20" | 02:26'20" |
23 | 06'44" | 02:33'04" |
24 | 06'05" | 02:39'09" |
25 | 07'27" | 02:46'36" |
26 | 06'04" | 02:52'40" |
27 | 06'48" | 02:59'28" |
28 | 07'00" | 03:06'28" |
28.7 | 06'11" | 03:10'32" |