| 全馬 | 05:39:03 | 08:02/km | 第176馬官方成績 | 日期 | 2017-12-03 | 成績 | 05:39:03 | 總名次 | 1392 / 2356 | 分組名次 | 239 / 426 | 平均速度 | 08:02/km |
張倫 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'03" (+00'17") | 01:10'02" | | 00:34'59" (+00'13") | | 00:34'46" | 01:10'27" (+00'25") | | 00:35'41" (+00'55") | | 00:39'29" (+04'43") | 01:24'01" (+13'59") | | 00:44'32" (+09'46") | | 00:44'39" (+09'53") | 01:35'51" (+25'49") | | 00:51'12" (+16'26") | |
日期: 2017-12-03 06:10 - 平均心率: 148 - 卡路里: 3153 Cal - 總步數: 62552 - 平均步頻: 182 - 平均步幅: 67 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'23" (+02'23") | 1000 / 1000 | 177 / 66 | 2 | | 06'48" (+00'48") | 1000 / 2000 | 181 / 80 | 3 | | 06'40" (+00'40") | 1002 / 3002 | 181 / 82 | 4 | | 07'10" (+01'10") | 1000 / 4003 | 185 / 75 | 5 | | 06'11" (+00'11") | 1001 / 5005 | 184 / 87 |
6 | | 07'36" (+01'36") | 1006 / 6011 | 178 / 73 | 7 | | 06'43" (+00'43") | 1002 / 7013 | 181 / 82 | 8 | | 06'14" (+00'14") | 1005 / 8019 | 180 / 88 | 9 | | 08'27" (+02'27") | 1010 / 9029 | 176 / 66 | 10 | | 06'00" | 1007 / 10036 | 182 / 91 | 11 | | 06'07" (+00'07") | 1008 / 11045 | 179 / 91 | 12 | | 07'18" (+01'18") | 1002 / 12048 | 178 / 76 | 13 | | 07'17" (+01'17") | 1005 / 13054 | 185 / 73 | 14 | | 06'12" (+00'12") | 1009 / 14063 | 178 / 90 | 15 | | 07'51" (+01'51") | 1001 / 15064 | 178 / 71 | 16 | | 06'35" (+00'35") | 1003 / 16068 | 178 / 85 | 17 | | 08'28" (+02'28") | 1006 / 17075 | 177 / 66 | 18 | | 06'35" (+00'35") | 1002 / 18077 | 177 / 85 | 19 | | 07'07" (+01'07") | 1002 / 19080 | 181 / 77 | 20 | | 06'59" (+00'59") | 1002 / 20083 | 174 / 82 | 21 | | 09'17" (+03'17") | 1006 / 21090 | 183 / 58 | 22 | | 06'58" (+00'58") | 1005 / 22096 | 175 / 81 | 23 | | 07'57" (+01'57") | 1000 / 23096 | 172 / 72 | 24 | | 08'13" (+02'13") | 1008 / 24104 | 176 / 68 | 25 | | 07'10" (+01'10") | 1000 / 25105 | 175 / 79 | 26 | | 09'59" (+03'59") | 1006 / 26111 | 184 / 54 | 27 | | 08'24" (+02'24") | 1002 / 27113 | 186 / 63 | 28 | | 07'39" (+01'39") | 1004 / 28118 | 177 / 73 | 29 | | 10'52" (+04'52") | 1003 / 29121 | 173 / 52 | 30 | | 07'46" (+01'46") | 1005 / 30127 | 173 / 73 | 31 | | 07'39" (+01'39") | 1008 / 31136 | 174 / 74 | 32 | | 09'45" (+03'45") | 1005 / 32142 | 187 / 54 | 33 | | 07'42" (+01'42") | 1005 / 33147 | 183 / 70 | 34 | | 11'11" (+05'11") | 1007 / 34155 | 180 / 49 | 35 | | 08'54" (+02'54") | 1006 / 35161 | 194 / 57 | 36 | | 09'45" (+03'45") | 1006 / 36168 | 202 / 50 | 37 | | 12'11" (+06'11") | 1004 / 37172 | 186 / 43 | 38 | | 08'15" (+02'15") | 1003 / 38176 | 177 / 68 | 39 | | 09'21" (+03'21") | 1008 / 39184 | 195 / 54 | 40 | | 11'25" (+05'25") | 1004 / 40188 | 194 / 45 | 41 | | 09'32" (+03'32") | 1005 / 41194 | 194 / 53 | 42 | | 08'09" (+02'09") | 1006 / 42200 | 176 / 69 |
賽前宣言: 181 賽後評分: 虎尾的口碑好到不用多說了! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 236.72 km ASICS Nimbus 18 累積 : 809.2 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'15" | 00:08'15" | 2 | 06'50" | 00:15'05" | 3 | 06'36" | 00:21'41" | 4 | 07'12" | 00:28'53" | 5 | 06'10" | 00:35'03" | 6 | 06'31" | 00:41'34" | 7 | 07'46" | 00:49'20" | 8 | 06'15" | 00:55'35" | 9 | 08'22" | 01:03'57" | 10 | 06'05" | 01:10'02" | 11 | 06'10" | 01:16'12" | 12 | 07'20" | 01:23'32" | 13 | 07'13" | 01:30'45" | 14 | 06'16" | 01:37'01" | 15 | 07'47" | 01:44'48" | 16 | 06'37" | 01:51'25" | 17 | 08'23" | 01:59'48" | 18 | 06'37" | 02:06'25" | 19 | 07'11" | 02:13'36" | 20 | 06'53" | 02:20'29" | 21 | 09'11" | 02:29'40" | 22 | 07'00" | 02:36'40" | 23 | 06'53" | 02:43'33" | 24 | 09'04" | 02:52'37" | 25 | 07'21" | 02:59'58" | 26 | 09'45" | 03:09'43" | 27 | 07'49" | 03:17'32" | 28 | 08'08" | 03:25'40" | 29 | 11'02" | 03:36'42" | 30 | 07'48" | 03:44'30" | 31 | 07'41" | 03:52'11" | 32 | 09'42" | 04:01'53" | 33 | 07'22" | 04:09'15" | 34 | 11'14" | 04:20'29" | 35 | 08'40" | 04:29'09" | 36 | 09'13" | 04:38'22" | 37 | 12'05" | 04:50'27" | 38 | 09'14" | 04:59'41" | 39 | 08'43" | 05:08'24" | 40 | 11'57" | 05:20'21" | 41 | 08'38" | 05:28'59" | 42 | 08'58" | 05:37'57" | 42.2 | 27'01" | 05:43'38" |
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