|  45.0 km | 05:45:50 | 07:41/km | 第11馬| 官方成績 | | 日期 | 2017-12-03 | | 成績 | 05:45:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'25" | 00:58'46" | | 00:30'21" (+01'56") | | 00:31'07" (+02'42") | 01:05'09" (+06'23") | | 00:34'02" (+05'37") | | 00:51'13" (+22'48") | 01:25'06" (+26'20") | | 00:33'53" (+05'28") | | 00:40'58" (+12'33") | 01:22'29" (+23'43") | | 00:41'31" (+13'06") | | 00:41'15" (+12'50") | 00:00'00" | |
日期: 2017-12-03 06:00 - 總爬升: 837 m - 平均心率: 162 - 卡路里: 2578 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" (+00'31") | 1000 / 1000 | | 2 | | 05'53" (+00'30") | 1000 / 2000 | | 3 | | 05'23" | 1000 / 3000 | | 4 | | 05'32" (+00'09") | 1000 / 4000 | | 5 | | 05'42" (+00'19") | 1000 / 5000 |
| 6 | | 05'39" (+00'16") | 1000 / 6000 | | 7 | | 05'39" (+00'16") | 1000 / 7000 | | 8 | | 06'18" (+00'55") | 1000 / 8000 | | 9 | | 06'30" (+01'07") | 1000 / 9000 | | 10 | | 06'13" (+00'50") | 1000 / 10000 | | 11 | | 07'12" (+01'49") | 1000 / 11000 | | 12 | | 06'21" (+00'58") | 1000 / 12000 | | 13 | | 06'12" (+00'49") | 1000 / 13000 | | 14 | | 05'24" (+00'01") | 1000 / 14000 | | 15 | | 05'56" (+00'33") | 1000 / 15000 | | 16 | | 05'28" (+00'05") | 1000 / 16000 | | 17 | | 06'00" (+00'37") | 1000 / 17000 | | 18 | | 06'29" (+01'06") | 1000 / 18000 | | 19 | | 07'01" (+01'38") | 1000 / 19000 | | 20 | | 09'01" (+03'38") | 1000 / 20000 | | 21 | | 10'01" (+04'38") | 1000 / 21000 | | 22 | | 12'35" (+07'12") | 1000 / 22000 | | 23 | | 08'35" (+03'12") | 1000 / 23000 | | 24 | | 11'39" (+06'16") | 1000 / 24000 | | 25 | | 08'22" (+02'59") | 1000 / 25000 | | 26 | | 07'31" (+02'08") | 1000 / 26000 | | 27 | | 06'25" (+01'02") | 1000 / 27000 | | 28 | | 06'38" (+01'15") | 1000 / 28000 | | 29 | | 06'32" (+01'09") | 1000 / 29000 | | 30 | | 06'45" (+01'22") | 1000 / 30000 | | 31 | | 07'45" (+02'22") | 1000 / 31000 | | 32 | | 09'06" (+03'43") | 1000 / 32000 | | 33 | | 09'04" (+03'41") | 1000 / 33000 | | 34 | | 08'04" (+02'41") | 1000 / 34000 | | 35 | | 06'56" (+01'33") | 1000 / 35000 | | 36 | | 09'34" (+04'11") | 1000 / 36000 | | 37 | | 07'32" (+02'09") | 1000 / 37000 | | 38 | | 08'07" (+02'44") | 1000 / 38000 | | 39 | | 08'19" (+02'56") | 1000 / 39000 | | 40 | | 07'57" (+02'34") | 1000 / 40000 | | 41 | | 08'23" (+03'00") | 1000 / 41000 | | 42 | | 08'36" (+03'13") | 1000 / 42000 | | 43 | | 08'05" (+02'42") | 1000 / 43000 | | 44 | | 08'15" (+02'52") | 1000 / 44000 | | 45 | | 07'54" (+02'31") | 1000 / 45000 | | 46 | | 08'09" (+02'46") | 1000 / 46000 |
賽後評分: 山路很硬斗 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 109.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'53" | 00:11'47" | | 3 | 05'23" | 00:17'10" | | 4 | 05'33" | 00:22'43" | | 5 | 05'42" | 00:28'25" | | 6 | 05'40" | 00:34'05" | | 7 | 05'39" | 00:39'44" | | 8 | 06'18" | 00:46'02" | | 9 | 06'31" | 00:52'33" | | 10 | 06'13" | 00:58'46" | | 11 | 07'12" | 01:05'58" | | 12 | 06'22" | 01:12'20" | | 13 | 06'12" | 01:18'32" | | 14 | 05'24" | 01:23'56" | | 15 | 05'57" | 01:29'53" | | 16 | 05'28" | 01:35'21" | | 17 | 06'01" | 01:41'22" | | 18 | 06'29" | 01:47'51" | | 19 | 07'02" | 01:54'53" | | 20 | 09'02" | 02:03'55" | | 21 | 10'02" | 02:13'57" | | 22 | 12'35" | 02:26'32" | | 23 | 08'35" | 02:35'07" | | 24 | 11'39" | 02:46'46" | | 25 | 08'22" | 02:55'08" | | 26 | 07'32" | 03:02'40" | | 27 | 06'25" | 03:09'05" | | 28 | 06'38" | 03:15'43" | | 29 | 06'33" | 03:22'16" | | 30 | 06'45" | 03:29'01" | | 31 | 07'45" | 03:36'46" | | 32 | 12'23" | 03:49'09" | | 33 | 18'26" | 04:07'35" | | 34 | 00'07" | 04:07'42" | | 35 | 02'17" | 04:09'59" | | 36 | 09'34" | 04:19'33" | | 37 | 07'33" | 04:27'06" | | 38 | 08'07" | 04:35'13" | | 39 | 08'19" | 04:43'32" | | 40 | 07'58" | 04:51'30" | | 41 | 08'23" | 04:59'53" | | 42 | 08'37" | 05:08'30" | | 43 | 08'05" | 05:16'35" | | 44 | 08'15" | 05:24'50" | | 45 | 07'55" | 05:32'45" | | 46 | 08'10" | 05:40'55" | | 46.6 | 07'40" | 05:45'50" |
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